| aalbes (groen) | 100 gram | 8.8 | 0.2 | 0.8 | 40 |
| aalbessen | 100 gram | 5.0 | 0.0 | 1.0 | 24 |
| aardappel (zoete. bataat) | 100 gram | 24.3 | 0.3 | 1.7 | 105 |
| aardappel knödel | 100 gram | 24.0 | 1.0 | 2.0 | 115 |
| aardappelballetjes (AH) | 100 gram | 21.0 | 5.5 | 2.5 | 140 |
| aardappelblokjes (Aviko) | 100 gram | 23.0 | 6.0 | 2.0 | 155 |
| aardappelblokjes (Célavita) | 100 gram | 17.9 | 0.0 | 2.2 | 80 |
| aardappelen | 100 gram | 18.6 | 0.0 | 2.6 | 85 |
| aardappelen (gepoft) | 100 gram | 16.0 | 0.0 | 2.3 | 76 |
| aardappelen (gepoft. met yoghurt) | 100 gram | 17.4 | 4.2 | 2.1 | 115 |
| aardappelen (ovenfrites) | 100 gram | 46.0 | 8.8 | 5.8 | 286 |
| aardappelen (patat) | 100 gram | 38.0 | 16.0 | 40.0 | 456 |
| aardappelen (rösti) | 100 gram | 22.8 | 5.1 | 1.9 | 144 |
| aardappelen fijn (Célavita) | 100 gram | 17.9 | 0.0 | 2.2 | 80 |
| aardappelgolfjes (Célavita) | 100 gram | 17.9 | 0.0 | 2.2 | 80 |
| aardappelkroketten | 100 gram | 28.2 | 12.0 | 34.0 | 356 |
| aardappelkroketten (onbereid) | 100 gram | 26.0 | 6.5 | 3.0 | 170 |
| aardappelmeel | 100 gram | 83.1 | 0.3 | 6.9 | 357 |
| aardappelpartjes (Aviko) | 100 gram | 21.0 | 3.5 | 2.5 | 130 |
| aardappelpuree | 100 gram | 11.0 | 5.0 | 2.8 | 100 |
| aardappelpuree (uit pakje. onbereid) | 100 gram | 62.0 | 8.6 | 9.2 | 366 |
| aardappelpuree met kaas (pakje. onbereid) | 100 gram | 56.6 | 12.1 | 10.8 | 382 |
| aardappelsalade | 100 gram | 16.3 | 8.1 | 2.1 | 150 |
| aardappelsalade (AH) | 100 gram | 16.0 | 12.1 | 2.0 | 180 |
| aardappelsalade (Johma) | 100 gram | 14.0 | 15.3 | 2.0 | 205 |
| aardappelschijfjes (Aviko) | 100 gram | 19.0 | 4.5 | 3.0 | 130 |
| aardappelschijfjes (voorgebakken) | 100 gram | 19.0 | 4.5 | 2.0 | 120 |
| aardappelschijfjes Bistro (Célavita) | 100 gram | 18.4 | 0.3 | 2.4 | 83 |
| aardappelschotel. Hollandse (Aviko) | 100 gram | 17.0 | 7.0 | 4.0 | 150 |
| aardappelschotel. Hongaarse (Aviko) | 100 gram | 17.5 | 3.5 | 4.5 | 120 |
| aardappelschotel. Italiaanse (Aviko) | 100 gram | 17.5 | 7.0 | 4.0 | 150 |
| aardappelschotel. Zwitserse (Aviko) | 100 gram | 5.0 | | 12.5 | 6.0 |
| aardappelsoesje | 100 gram | 16.4 | 11.2 | 5.3 | 188 |
| aardappeltoefjes (Farm Frites) | 100 gram | 4.9 | | 24.3 | 2.9 |
| aardappelzetmeel | 100 gram | 83.8 | 0.1 | 0.5 | 337 |
| Aardbeien | 100 gram | 5.0 | 0.0 | 1.0 | 24 |
| Abrikoos | 1 stuk | 0.0 | | 5.0 | 0.0 |
| Abrikozen | 100 gram | 11.1 | 0.4 | 1.4 | 48 |
| abrikozen (gedroogd z. suiker) | 100 gram | 0.2 | | 21.9 | 1.3 |
| abrikozen (gedroogd) | 100 gram | 61.8 | 0.5 | 3.7 | 238 |
| achterham | 100 gram | 1.0 | 6.0 | 18.0 | 130 |
| achterham (gegrilld) | 100 gram | 0.6 | 4.1 | 19.2 | 116 |
| Actimel Light (Danone) | 100 ml | 3.3 | 0.1 | 2.8 | 28 |
| Actimel Nature (Danone) | 100 ml | 15.1 | 1.7 | 3.0 | 87 |
| Allbran | 100 gram | 46.0 | 3.0 | 14.0 | 267 |
| Almhofer Käse (assorti) | 100 gram | 21.2 | 0 | 20.0 | 290 |
| Almhofer Käse (fondue) | 100 gram | 0 | 30.6 | 37.2 | 457 |
| Alpro Soya Cuisine koksroom | 100 gram | 17.3 | | 1.6 | 2.0 |
| amandelboter | 100 gram | 21.2 | 59.1 | 15.1 | 633 |
| amandelbroodje | 100 gram | 43.0 | 28.9 | 7.6 | 463 |
| amandelen | 100 gram | 4.3 | 54.2 | 18.3 | 578 |
| amandelolie | 100 gram | 100.0 | 0 | 0 | 884 |
| amandelspijs | 100 gram | 47.8 | 27.7 | 9.0 | 458 |
| amarant (ongekookt. droog) | 100 gram | 66.2 | 6.5 | 14.5 | 374 |
| americain preparé | 100 gram | 0.0 | 20.0 | 16.0 | 244 |
| amsoi (gekookt) | 100 gram | 5.0 | 0.0 | 2.0 | 28 |
| Ananas | 100 gram | 22.0 | 0.0 | 0.0 | 88 |
| ananas (op lichte siroop) | 100 gram | 13.5 | 0.1 | 0.4 | 52 |
| ananas (op zware siroop) | 100 gram | 20.2 | 0.1 | 0.4 | 78 |
| ananaskers (rauw) | 100 gram | 5.8 | 1.0 | 1.0 | 32 |
| ananassap | 100 ml | 13.4 | 0.1 | 0.4 | 56 |
| Andijvie | 100 gram | 2.1 | 0.2 | 1.8 | 17 |
| andijvie (gekookt) | 100 gram | 0.9 | 0 | 2.0 | 10 |
| andijvie (rauw) | 100 gram | 0.4 | 0 | 1.0 | 6 |
| anijshagel | 1 beleg | 0 | | 15.0 | 0 |
| anijshagel | 100 gram | 98.2 | 0.0 | 0.1 | 393 |
| ansjovis (in olie) | 100 gram | 0.0 | 13.0 | 18.0 | 189 |
| Appel | 1 stuk | 0.0 | | 14.0 | 1.0 |
| appel (gedroogd. gek.) | 100 gram | 15.3 | 0.1 | 0.2 | 57 |
| appel (gedroogd. ongek.) | 100 gram | 65.9 | 0.3 | 0.9 | 243 |
| appel kruimeltaart | 100 gram | 41.0 | 12.0 | 4.0 | 284 |
| appelbeignet | 100 gram | 18.6 | 11.7 | 2.6 | 190 |
| appelcarré | 100 gram | 38.6 | 16.6 | 3.7 | 318 |
| Appelflapc | 1 stuk | 10.0 | | 12.0 | 2.0 |
| appelmoes | 100 gram | 19.0 | 0.0 | 0.0 | 76 |
| appelmoes Light (Hak) | 100 gram | 11.0 | 0.0 | 0.0 | 44 |
| appelsap | 100 ml | 11.9 | 0 | 0.1 | 48 |
| appelstroop | 1 eetlepel | 0.0 | | 11.0 | 0.0 |
| appeltaart | 100 gram | 38.6 | 7.2 | 3.6 | 234 |
| aquarius | 1 blikje | 0.0 | | 23.7 | 0.0 |
| artisjok | 100 gram | 12.2 | 0.1 | 2.4 | 59 |
| artisjokbodem (blik) | 100 gram | 6.8 | 0.4 | 1.6 | 37 |
| asperges | 100 gram | 3.0 | 0.0 | 1.0 | 16 |
| atjar taugé (Go-Tan) | 100 gram | 4.0 | 0 | 2.0 | 100 |
| atjar tjampoer | 100 gram | 5.0 | 0.0 | 1.0 | 24 |
| atjar tjampoer (Conimex) | 100 gram | 10.0 | 0 | 1.0 | 190 |
| atjar tjampoer (Go-Tan) | 100 gram | 6.5 | 0 | 0.5 | 120 |
| aubergine | 100 gram | 5.0 | 0.0 | 1.0 | 24 |
| augurk (tafelzuur) | 1 stuk | 0 | | 0.1 | 0.1 |
| augurk (zoetzuur) | 1 stuk | 0 | | 0.6 | 0.2 |
| augurken | 100 gram | 3.6 | 0.0 | 0.9 | 18 |
| avocado | 1 stuk | 18.0 | | 12.0 | 4.0 |
| avocado | 100 gram | 7.4 | 15.3 | 2.0 | 161 |
| azijn (cider) | 100 gram | 5.9 | 0 | 0 | 14 |
| azijn (natuur) | 100 gram | 0 | 0 | 0 | 0 |
| baars | 100 gram | 0 | 3.7 | 18.9 | 114 |
| babi pangang | 100 gram | 3.9 | 16.4 | 13.6 | 217 |
| bacon | 100 gram | 0.0 | 42.0 | 13.0 | 430 |
| bak- en braadvet | 100 gram | 0.0 | 97.3 | 0.3 | 876 |
| bakbanaan | 100 gram | 31.9 | 0.4 | 1.3 | 122 |
| bakbokking | 100 gram | 3.0 | 26.2 | 21.6 | 334 |
| Bakkersgist | 100 gram | 9 | 1.2 | 16.7 | 114 |
| baklappen (rundvlees) | 100 gram | 0 | 1.9 | 22.6 | 108 |
| baklava | 100 gram | 53.7 | 22.7 | 4.2 | 435 |
| bakpoeder | 100 gram | 46.9 | 0.4 | 0.1 | 97 |
| Balisto reep | 1 stuk | 11.0 | | 27.0 | 4.0 |
| balletjes. Italiaans (Valess) | 100 gram | 7.0 | 10.8 | 18.6 | 208 |
| Bambix | 100 gram | 72.0 | 2.0 | 9.5 | 344 |
| bamboescheuten (gekookt) | 100 gram | 1.9 | 0.2 | 1.5 | 12 |
| bamboescheuten (rauw) | 100 gram | 5.2 | 0.3 | 2.6 | 27 |
| bamboescheuten (uit blik) | 100 gram | 3.2 | 0.4 | 1.7 | 19 |
| bamboespruiten | 100 gram | 6.0 | 0.0 | 2.0 | 32 |
| bami (Daily Chef) | 100 gram | 19.0 | 10.0 | 9.0 | 201 |
| bami goreng | 100 gram | 19.0 | 5.0 | 6.0 | 145 |
| bami goreng (Daily Chef) | 100 gram | 19.0 | 10.0 | 9.0 | 201 |
| bami goreng (Edah) | 100 gram | 23.0 | 5.0 | 6.5 | 165 |
| bami goreng (Super de Boer) | 100 gram | 5.5 | | 20.0 | 8.0 |
| bamibal | 100 gram | 30.0 | 14.0 | 7.0 | 274 |
| banaan | 1 stuk | 0.0 | | 30.0 | 1.0 |
| banketbakkersroom | 100 gram | 23.2 | 4.1 | 3.9 | 145 |
| banketstaaf | 100 gram | 43.0 | 28.9 | 7.6 | 462 |
| barbecuesaus | 100 gram | 22.0 | 0.0 | 1.0 | 92 |
| barilla conchiglie rigate | 100 gram | 725.7 | 1.5 | 11.5 | 350 |
| basterdsuiker | 100 gram | 95.0 | 0.0 | 0.0 | 380 |
| bastogne koek | 1 stuk | 2.5 | | 9.0 | 0.6 |
| bayonne-ham | 100 gram | 0.2 | 18.0 | 24.0 | 259 |
| Bebogeen | 1 beleg | 0.5 | | 8.0 | 0.5 |
| Becel Dieet. boter voor op brood | 100 gram | 45.0 | | 0.5 | 0.5 |
| Becel Gold. boter voor op brood | 100 gram | 70.0 | | 0.6 | 0.5 |
| Becel Keuken Vloeibaar | 100 gram | 0.5 | 74.0 | 0.5 | 670 |
| Becel Light. boter voor op brood | 100 gram | 30.0 | | 3.0 | 0.9 |
| Becel Omega3Plus. boter voor op brood | 100 gram | 38.0 | | 2.5 | 0.5 |
| beemsterkaas (extra belegen) | 100 gram | 31.4 | | 0 | 26.4 |
| beemsterkaas (jong belegen) | 100 gram | 30.4 | | 0 | 25.4 |
| beemsterkaas (jong) | 100 gram | 0 | 29.8 | 24.9 | 392 |
| beemsterkaas (oud) | 100 gram | 0 | 33.3 | 28.0 | 438 |
| beenham (beleg) | 100 gram | 0.9 | 9.6 | 17.7 | 161 |
| Belgian pickels | 100 gram | 9.6 | 0.4 | 0.8 | 51 |
| berehap-bereklauw | 100 gram | 9.4 | 19.5 | 9.7 | 252 |
| Berliner Bol | 100 gram | 39.1 | 23.1 | 5.5 | 386 |
| berliner leverworst | 100 gram | 2.6 | 17.2 | 15.3 | 230 |
| beschuit | 1 stuk | 0.6 | | 7.1 | 1.5 |
| beschuit | 100 gram | 75.5 | 4.2 | 9.9 | 379 |
| beschuit (volkoren) | 1 stuk | 0.7 | | 6.3 | 1.6 |
| beukennootjes (gedroogd) | 100 gram | 33.5 | 50.0 | 6.2 | 567 |
| bichoc (deLacre) | 100 gram | 72.5 | 17.1 | 5.3 | 465 |
| biefburger (rundvlees) | 100 gram | 0 | 4.4 | 21.7 | 127 |
| bieflap | 100 gram | 0.8 | 6.0 | 27.8 | 168 |
| biefstuk | 100 gram | 0 | 3.0 | 22.0 | 115 |
| biefstuk (van de haas) | 100 gram | 0 | 2.3 | 23.7 | 116 |
| bierworstje (Bifi) | 100 gram | 0.9 | 35.8 | 19.1 | 402 |
| bieslook | 100 gram | 4.4 | 0.7 | 3.2 | 30 |
| bieten | 100 gram | 3.0 | 0.0 | 2.0 | 20 |
| big mac | 1 stuk | 32.0 | | 45.0 | 26.0 |
| bisc& twix | 100 gram | 61.6 | 27.8 | 5.4 | 518 |
| Biscuit chocolade (Tussendoor) | 100 gram | 17.5 | | 62.0 | 11.5 |
| Biscuit fruit (Tussendoor) | 100 gram | 71.0 | 8.5 | 8.5 | 394 |
| Biscuit krenten (Tussendoor) | 100 gram | 5.0 | | 73.0 | 9.0 |
| biscuitje (groot) | 100 gram | 76.7 | 10.1 | 8.8 | 432 |
| bitterbal | 100 gram | 16.9 | 13.6 | 10.7 | 232 |
| bizonsteak | 100 gram | 0.0 | 1.0 | 23.0 | 101 |
| bladerdeeg | 100 gram | 41.0 | 22.0 | 7.0 | 390 |
| blauwe bessen | 100 gram | 10.0 | 0 | 1.0 | 44 |
| bleekselderij | 100 gram | 4.0 | 0.0 | 2.0 | 24 |
| blinde vink | 100 gram | 1.2 | 9.1 | 25.6 | 189 |
| blinde vink | 100 gram | 1.0 | 9.0 | 26.0 | 129 |
| bloedworst (wit) | 100 gram | 5.5 | 20.0 | 10.0 | 242 |
| bloedworst (zwart) | 100 gram | 2.7 | 33.0 | 16.0 | 372 |
| bloem | 100 gram | 70.0 | 1.0 | 11.0 | 333 |
| bloemkool | 100 gram | 3.0 | 0.0 | 2.0 | 20 |
| blue | 100 gram | 0.0 | 29.8 | 21.1 | 353 |
| bluefort | 100 gram | 1.0 | 30.0 | 20.0 | 354 |
| boekweit | 100 gram | 71.5 | 3.4 | 13.3 | 343 |
| boemboe bami goreng (bamikruiden) | 100 gram | 21.0 | | 11.0 | 6.5 |
| boemboe nasi goreng (nasikruiden) | 100 gram | 17.0 | | 21.0 | 5.0 |
| boerenkool | 100 gram | 4.0 | 1.0 | 4.0 | 41 |
| boerenkoolstamppot | 100 gram | 10.7 | 3.9 | 2.7 | 89 |
| boerenpate | 100 gram | 2.5 | 26.4 | 15.0 | 308 |
| bokkepoot | 100 gram | 55.0 | 18.0 | 16.0 | 446 |
| bokking (gebakken) | 100 gram | 3.0 | 26.0 | 22.0 | 334 |
| bokking (gerookt) | 100 gram | 0 | 16.0 | 23.0 | 236 |
| bokking (gestoomd) | 100 gram | 0.5 | 16.2 | 21.2 | 233 |
| bolletje (bruin) | 1 stuk | 1.5 | | 18.0 | 5.0 |
| bolletje (krenten) | 1 stuk | 1.5 | | 25.0 | 4.0 |
| bolletje (muesli) | 1 stuk | 3.0 | | 28.0 | 5.0 |
| bolletje (volkoren) | 1 stuk | 1.5 | | 20.0 | 4.5 |
| bolletje (wit) | 1 stuk | 2.5 | | 26.0 | 4.5 |
| bonbon | 100 gram | 62.8 | 15.6 | 4.5 | 409 |
| bonbon (gemiddeld) | 1 stuk | 2.5 | | 10.0 | 0.6 |
| bonbon (met likeur) | 100 gram | 42.2 | 18.9 | 3.0 | 351 |
| bonen | 100 gram | 43.0 | 1.5 | 20.0 | 266 |
| bonen (bruine. uit blik) | 100 gram | 15.3 | 1.0 | 7.1 | 103 |
| borrelnootjes | 100 gram | 45.0 | 31.0 | 15.0 | 518 |
| borstplaat (room) | 100 gram | 72.2 | 4.1 | 0.8 | 328 |
| borstplaat (water) | 100 gram | 95.0 | 0.0 | 0.0 | 380 |
| bosbessen | 100 gram | 7.4 | 0.5 | 0.3 | 35 |
| bosbessen | 100 gram | 6.0 | 0 | 1.0 | 28 |
| bosbessen op siroop | 100 gram | 31.0 | 0.0 | 1.0 | 128 |
| Bossche Bol | 100 gram | 21.0 | 27.4 | 4.5 | 349 |
| boter | 100 gram | 1.0 | 82 | 1.0 | 750 |
| boter | 1 beleg | 4.0 | | 0.4 | 0.4 |
| boter (gezouten) | 100 gram | 0 | 84.2 | 0.9 | 761 |
| boter (halfvol) | 100 gram | 0.3 | 40.5 | 6.3 | 390 |
| boter (halfvol) | 1 beleg | 2.0 | | 0 | 0.4 |
| boter (halvarine 5% vet) | 1 beleg | 0.2 | | 0.5 | 0.1 |
| boter (halvarine 5-20% vet) | 1 beleg | 1.0 | | 0.4 | 0.2 |
| boter (halvarine 20-40% vet) 1 beleg | 16 | | | 1.7 | 0.1 |
| boter (margarine) | 1 beleg | 3.5 | | 0 | 0 |
| boter (ongezouten) | 100 gram | 1.1 | 82.5 | 4.2 | 763 |
| boterham (bruin) | 1 sneetje | 1.0 | | 15.0 | 3.3 |
| boterham (volkoren) | 1 sneetje | 1.0 | | 13.5 | 3.0 |
| boterham (wit) | 1 sneetje | 0.6 | | 17.0 | 2.6 |
| boterhamworst | 100 gram | 4.0 | 30.0 | 12.0 | 335 |
| boterkoek | 100 gram | 55.0 | 31.0 | 4.0 | 515 |
| boterletter | 100 gram | 43.0 | 28.9 | 7.6 | 461 |
| boudoir | 100 gram | 84.0 | 3.3 | 7.4 | 395 |
| bouillon (runder) | 100 ml | 0.3 | 0.0 | 0.0 | 1 |
| Bounty reep | 1 stuk | 15.0 | | 24.0 | 3.0 |
| Boursin knoflook | 100 gram | 1.0 | 41.5 | 10.0 | 418 |
| braadharing | 100 gram | 4.0 | 15.0 | 17.0 | 219 |
| braadworst (varkens) | 100 gram | 0.9 | 24.0 | 22.2 | 308 |
| braambessen | 100 gram | 7.2 | 0.5 | 1.2 | 38 |
| brado | 100 gram | 0 | 16.0 | 23.0 | 236 |
| bramen | 100 gram | 6.0 | 1.0 | 1.0 | 37 |
| branbuds | 100 gram | 18.9 | 1.1 | 3.6 | 100 |
| Bressot | 100 gram | 1.0 | 32.7 | 8.5 | 332 |
| brie (50+) | 100 gram | 1.0 | 25.0 | 22.0 | 317 |
| brie (60+) | 100 gram | 0.0 | 33.0 | 17.0 | 365 |
| Brinta | 100 gram | 74.0 | 2.5 | 12.0 | 366 |
| Brinta fruitvit | 100 gram | 68.6 | 1.5 | 9.2 | 330 |
| broccoli | 100 gram | 3.0 | 0.0 | 2.0 | 20 |
| brood (gemiddeld) | 100 gram | 45.8 | 2.5 | 8.7 | 240 |
| brood (geroosterd. uit pak) | 1 stuk | 0.4 | | 6.7 | 1.4 |
| brood (krenten) | 1 sneetje | 1.0 | | 18.0 | 2.1 |
| brood (volkoren) | 100 gram | 40.0 | 2.8 | 5.7 | 208 |
| brood (wit) | 100 gram | 50.0 | 0.0 | 6.5 | 226 |
| broodje (bruin) | 100 gram | 45.1 | 3.5 | 9.5 | 250 |
| broodje (gemiddeld) | 100 gram | 45.8 | 2.5 | 8.7 | 240 |
| broodje (luxe wit) | 100 gram | 53.1 | 5.0 | 9.3 | 294 |
| broodje (meergranen) | 100 gram | 40.5 | 1.8 | 8.4 | 212 |
| broodje (muesli) | 100 gram | 52.3 | 3.5 | 8.1 | 273 |
| broodje (tarwe) | 100 gram | 45.1 | 3.5 | 9.5 | 250 |
| broodje (volkoren) | 100 gram | 40.5 | 1.8 | 8.4 | 211 |
| broodje (wit) | 100 gram | 52.0 | 2.1 | 8.1 | 259 |
| bruin brood | 100 gram | 45.1 | 3.5 | 9.5 | 250 |
| bruinebonensoep | 100 gram | 7.5 | 0.3 | 3.5 | 46 |
| Bruschetta topping Tonijn (AH) | 100 gram | 16.0 | | 13.0 | 10.0 |
| bulgaarse yoghurt (fruit) | 100 gram | 17.0 | 4.0 | 5.0 | 124 |
| bulgaarse yoghurt (mager) | 100 gram | 6.0 | 0.5 | 5.0 | 48 |
| bulgaarse yoghurt (vol) | 100 gram | 7.0 | 4.7 | 4.8 | 89 |
| cacaopoeder (niet gezoet) | 100 gram | 54.3 | 13.7 | 19.6 | 229 |
| cactusvijg | 100 gram | 9.6 | 0.5 | 0.7 | 41 |
| café noir | 1 stuk | 0.5 | | 5.0 | 0.4 |
| cake | 100 gram | 44.8 | 26.6 | 6.9 | 446 |
| cake (indische) | 100 gram | 62.0 | 6.0 | 4.0 | 320 |
| cakemeel (verrijkt) | 100 gram | 78.0 | 0.9 | 8.2 | 362 |
| Calcimel (Vifit) | 100 ml | 11.0 | 1.0 | 3.0 | 65 |
| camembert (45+) | 100 gram | 1.0 | 20.0 | 25.0 | 284 |
| camembert (50+) | 100 gram | 2.0 | 26.0 | 18.0 | 314 |
| candybar | 100 gram | 63.2 | 22.4 | 5.9 | 478 |
| cannelloni (Grand'Italia) | 100 gram | 75.8 | 1.0 | 9.8 | 351 |
| cantadou | 100 gram | 3.5 | 32.3 | 6.0 | 328 |
| Cantenaar kaas (30+) | 100 gram | 0 | 18.0 | 32.0 | 302 |
| cappelletti (Buitoni) | 100 gram | 73.2 | 7.9 | 12.3 | 293 |
| carambola (stervrucht) | 100 gram | 7.8 | 0.4 | 0.5 | 33 |
| carre confiture | 100 gram | 50.0 | 20.8 | 3.4 | 401 |
| cashew-noten | 100 gram | 32.0 | 42.0 | 18.0 | 578 |
| casselerrib | 100 gram | 3.0 | 11.0 | 18.0 | 183 |
| cécémel | 100 ml | 13.0 | 2.7 | 3.6 | 91 |
| cervelaat | 100 gram | 0.0 | 35.0 | 18.0 | 387 |
| champagne | 100 ml | 2.0 | 0 | 0.2 | 95 |
| champignons | 100 gram | 1.0 | 0.0 | 3.0 | 16 |
| champignons (gebakken) | 100 gram | 1.0 | 4.0 | 3.0 | 52 |
| champignons (uit blik) | 100 gram | 3.0 | 0 | 3.0 | 24 |
| chateau briand (rundvlees) | 100 gram | 0 | 2.3 | 23.7 | 116 |
| chavroux | 100 gram | 4.0 | 13.0 | 10.0 | 173 |
| cheddar | 100 gram | 0.0 | 33.0 | 26.0 | 401 |
| cheeseburger | 100 gram | 18.5 | 14.3 | 15.0 | 263 |
| cheeseburger (enkel. 185 gr.) | 1 stuk | 33.0 | | 47.4 | 30.1 |
| cherimoya | 100 gram | 24.0 | 0.4 | 1.3 | 94 |
| cheshire kaas (chester) | 100 gram | 4.8 | 30.6 | 23.4 | 387 |
| chèvre geitenkaas | 100 gram | 0 | 23.0 | 23.0 | 300 |
| chili con carne | 100 gram | 8.0 | 8.7 | 8.7 | 145 |
| chilipartjes. gekruid (aviko) | 100 gram | 23.0 | 5.0 | 2.5 | 148 |
| chilipepertjes (vers) | 100 gram | 9.5 | 0.2 | 2.0 | 40 |
| chilipepertjes lombok (gedroogd) | 100 gram | 5.8 | | 69.9 | 10.6 |
| chinese kool | 100 gram | 1.2 | 0.3 | 1.2 | 12 |
| chipolatapudding | 100 gram | 24.1 | 12.4 | 4.3 | 225 |
| chips (light) | 100 gram | 61.0 | 26.0 | 6.0 | 502 |
| chips (naturel) | 100 gram | 49.0 | 36.0 | 6.0 | 544 |
| choco (kwatta) | 100 gram | 71.5 | 7.6 | 1.9 | 362 |
| chocolade (balisto) | 1 stuk | 11.0 | | 27.0 | 4.0 |
| chocolade (melk) | 100 gram | 54.7 | 30.3 | 6.6 | 518 |
| chocolade (met noten) | 100 gram | 30.0 | 49.6 | 10.3 | 608 |
| chocolade (puur) | 100 gram | 52.0 | 32.0 | 4.0 | 512 |
| chocolade (puur) | 100 gram | 51.0 | 31.5 | 5.0 | 507 |
| chocoladebiscuit | 100 gram | 63.8 | 20.8 | 6.9 | 470 |
| chocoladehagelslag | 1 beleg | 2.5 | | 9.6 | 0.9 |
| chocoladehagelslag | 100 gram | 63.6 | 16.9 | 6.1 | 431 |
| chocoladekorrels | 100 gram | 63.5 | 17.5 | 6.5 | 437 |
| chocolademelk (halfvol) | 100 gram | 13.3 | 1.8 | 3.7 | 84 |
| chocolademelk (mager) | 100 gram | 10.4 | 0.3 | 3.6 | 58 |
| chocolademelk (vol) | 100 gram | 11.1 | 2.4 | 3.4 | 79 |
| chocolademousse | 100 gram | 26.3 | 15.2 | 2.5 | 252 |
| chocoladepasta | 100 gram | 56.0 | 38.0 | 3.0 | 578 |
| chocoladepasta (Céréal. suikerarm) | 100 gram | 39.3 | | 51.8 | 4.1 |
| chocoladepudding | 100 gram | 20.0 | 3.2 | 4.0 | 125 |
| chocoladesaus | 100 gram | 57.0 | 2.0 | 2.0 | 254 |
| chocoladevla (mager) | 100 gram | 15.5 | 0.2 | 3.3 | 77 |
| chocoladevla (vol) | 100 gram | 12.5 | 2.6 | 3.3 | 86 |
| chocoladevlokken (melk) | 100 gram | 63.0 | 18.0 | 8.0 | 446 |
| chocoladevlokken (puur) | 100 gram | 64.0 | 17.0 | 5.0 | 429 |
| chocomousse (Danone) | 100 gram | 12.2 | 3.7 | 2.1 | 91 |
| chocoprince | 100 gram | 67.5 | 21.1 | 5.6 | 482 |
| chocoprince | 1 stuk | 1.6 | | 18.0 | 1.6 |
| chorizo | 100 gram | 1.9 | 38.3 | 24.1 | 455 |
| citroen | 1 stuk | 0.0 | | 2.5 | 0.0 |
| citroengras | 100 gram | 25.3 | 0.5 | 1.8 | 99 |
| citroenrasp | 100 gram | 16.0 | 0.3 | 1.5 | 47 |
| citroensap | 100 ml | 7.7 | 0.4 | 0.4 | 33 |
| clams (gekookt) | 100 gram | 5.1 | 2.0 | 25.6 | 148 |
| clams (vers. schelpdier) | 100 gram | 2.6 | 1.0 | 12.8 | 74 |
| Coca Cola (light) | 1 blikje | 0.0 | | 0.0 | 0.0 |
| cochonou | 100 gram | 0 | 50.1 | 18.7 | 526 |
| cocktailsaus (DevosLemmens) | 100 gram | 61.0 | | 7.1 | 1.2 |
| cocktailworstjes | 100 gram | 0 | 27.1 | 10.9 | 298 |
| completa | 100 gram | 55.0 | 35.0 | 4.0 | 551 |
| confiture | 100 gram | 65.0 | 0.0 | 0.5 | 262 |
| corned beef | 100 gram | 0.0 | 25.0 | 16.0 | 289 |
| cornetto | 1 stuk | 16.0 | | 26.0 | 3.5 |
| cornflakes | 100 gram | 84.0 | 1.2 | 8.5 | 381 |
| cottage cheese | 100 gram | 3.2 | 3.9 | 11.2 | 93 |
| cottage cheese | 100 gram | 4.0 | 5.0 | 11.0 | 105 |
| courgette | 100 gram | 1.0 | 0.0 | 0.5 | 6 |
| courgettes | 100 gram | 5.6 | 0 | 2.1 | 30 |
| couscous | 100 gram | 28.0 | 0.4 | 4.4 | 133 |
| couscous (droog) | 100 gram | 77.4 | 0.6 | 12.8 | 376 |
| couscous (volkoren) | 100 gram | 63.0 | 1.0 | 12.0 | 325 |
| cracker (Sanovite) | 1 stuk | 1.0 | | 12.0 | 1.5 |
| cracker (zie ook knackebröt) | 1 stuk | 1.4 | | 7.0 | 1.0 |
| cracotte | 100 gram | 97.0 | 5.0 | 11.0 | 477 |
| cranberriecompote | 100 gram | 20.3 | 0.0 | 0.0 | 81 |
| cranberries | 100 gram | 4.0 | 0 | 0 | 16 |
| creamcracker | 100 gram | 70.0 | 17.0 | 8.0 | 465 |
| creme fraiche | 100 gram | 3.0 | 35.9 | 2.2 | 344 |
| creme fraiche (light. Mona) | 100 gram | 4.5 | 15.0 | 3.0 | 160 |
| cremetaart | 100 gram | 40.0 | 33.0 | 5.0 | 477 |
| croissant | 1 stuk | 2.0 | | 24.0 | 4.0 |
| cruesli | 100 gram | 68.3 | 8.2 | 10.6 | 389 |
| Cup-a-Soup (asperge) | 1 glaasje | 5.3 | | 9.6 | 0.8 |
| Cup-a-Soup (tomaten-crème) | 1 glaasje | 2.5 | | 15.2 | 1.2 |
| Cup-a-Soup helder (paddestoel) | 1 glaasje | 0.2 | | 1.0 | 0.7 |
| Cup-a-Soup helder (rund) | 1 glaasje | 0.2 | | 1.1 | 0.7 |
| curry (DevosLemmens) | 100 gram | 2.7 | 70.2 | 1.1 | 647 |
| curryketchup | 100 gram | 25.3 | 0.0 | 0.9 | 104 |
| custardpoeder | 100 gram | 85.0 | 0.0 | 0.0 | 340 |
| dadels (geconfijt) | 100 gram | 73.0 | 0.0 | 2.0 | 300 |
| dadels (vers) | 100 gram | 37.0 | 1.0 | 2.0 | 165 |
| danette chocolade | 100 gram | 21.2 | 4.8 | 4.9 | 148 |
| danettevanille | 100 gram | 16.9 | 4.2 | 4.7 | 124 |
| danish blue | 100 gram | 1.0 | 30.0 | 20.0 | 353 |
| dessertrijst Boss | 100 gram | 27.0 | 22.0 | 4.0 | 91 |
| dextro-energie (tablet) | 100 gram | 91.0 | 0.0 | 0.0 | 364 |
| djoez | 100 gram | 11.8 | 0.1 | 0.9 | 51 |
| doerian | 100 gram | 27.1 | 5.3 | 1.5 | 147 |
| donut | 100 gram | 34.6 | 27.8 | 6.2 | 413 |
| donut | 1 stuk | 8.0 | | 10.0 | 2.0 |
| doorregen runderlappen | 100 gram | 0 | 12.1 | 19.9 | 188 |
| doperwten | 100 gram | 10.0 | 0.0 | 5.0 | 60 |
| doperwten en wortelen | 100 gram | 5.8 | 0.0 | 3.3 | 36 |
| dorade | 100 gram | 0.0 | 4.0 | 17.5 | 106 |
| doritos nacho cheese | 100 gram | 58.0 | 30.0 | 6.0 | 526 |
| drinkyoghurt | 100 gram | 11.3 | 0.2 | 3.0 | 59 |
| drop (Engelse) | 100 gram | 82.0 | 2.0 | 4.0 | 362 |
| drop (gemiddeld) | 100 gram | 73.0 | 0.0 | 4.3 | 309 |
| drop (zoet) | 100 gram | 77.0 | 0.0 | 10.0 | 348 |
| drop(zout) | 100 gram | 75.0 | 0.0 | 9.0 | 336 |
| dropje | 1 stuk | 0 | | 3.6 | 0.2 |
| druiven | 100 gram | 16.0 | 0.0 | 0.5 | 66 |
| druivenblad (blik) | 100 gram | 11.7 | 2.0 | 4.3 | 69 |
| druivenblad (rauw) | 100 gram | 17.3 | 2.1 | 5.6 | 93 |
| druivensap | 100 ml | 16.9 | 0 | 0.2 | 68 |
| drumstick (met vel. geb.) | 100 gram | 1.6 | 13.7 | 27.0 | 245 |
| drumstick (met vel. rauw) | 100 gram | 0 | 8.9 | 19.3 | 161 |
| dubbeldrank | 100 gram | 12.8 | 0.0 | 0.3 | 52 |
| duif (met vel. rauw) | 100 gram | . | 23.8 | 18.4 | 294 |
| duif (zonder vel. rauw) | 100 gram | 0 | 7.5 | 17.5 | 142 |
| ebly (zachte tarwe. gekookt) | 100 gram | 26.6 | 0.6 | 4.5 | 130 |
| edammer | 100 gram | 1.0 | 22.0 | 28.0 | 314 |
| eend | 100 gram | 0 | 31.0 | 21.0 | 370 |
| eend (mager) | 100 gram | 0 | 10.0 | 25.0 | 190 |
| eend (met vel. tam & geroosterd) | 100 gram | 28.4 | | 0 | 19.0 |
| eend (met vel. tam) | 100 gram | 0 | 39.3 | 11.5 | 404 |
| eend (met vel. wild) | 100 gram | 0 | 15.2 | 17.4 | 211 |
| eend (zonder vel. tam) | 100 gram | 0 | 6.0 | 18.3 | 132 |
| eend (zonder vel. wild) | 100 gram | 0 | 4.3 | 19.9 | 123 |
| eendenfilet | 100 gram | 0.0 | 29.0 | 20.0 | 341 |
| ei | 1 stuk | 6.0 | | 0.0 | 7.0 |
| ei (gebakken) | 1 stuk | 9.0 | | 0.5 | 7.0 |
| ei (gekookt) | 1 stuk | 5.0 | | 0 | 7.0 |
| ei-eiwit | 1 stuk | 0.0 | | 0.0 | 4.0 |
| eierkoek | 1 stuk | 1.0 | | 18.0 | 1.0 |
| eierkoek | 1 stuk | 1.0 | | 22.0 | 2.0 |
| eiersalade | 100 gram | 8.3 | 20.9 | 6.4 | 246 |
| eigeel (1 ei) | 1 stuk | 6.3 | | 0 | 3.3 |
| eiwit (1 ei) | 1 stuk | 0 | | 0.1 | 3.2 |
| emmental | 100 gram | 3.0 | 30.0 | 27.0 | 390 |
| enoki-take | 100 gram | 7.0 | 0.4 | 2.4 | 34 |
| entrecote | 100 gram | 1.2 | 9.1 | 25.6 | 189 |
| erwten | 100 gram | 12.6 | 0.5 | 6.5 | 81 |
| erwten & wortelen | 100 gram | 7.3 | 0.4 | 3.0 | 45 |
| erwten (groene) | 100 gram | 17.2 | 0.8 | 8.4 | 109 |
| escargot | 100 gram | 2.0 | 1.0 | 16.0 | 81 |
| evergreen | 1 stuk | 1.5 | | 13.0 | 2.0 |
| Evergreen (appel) | 1 stuk | 1.6 | | 15.0 | 1.5 |
| Evergreen (bosvruchten) | 1 stuk | 1.7 | | 14.5 | 1.5 |
| evergreen (krenten) | 100 gram | 73.0 | 5.0 | 9.0 | 373 |
| Extran eiwitdrank | 100 gram | 11.5 | 0.3 | 12.5 | 98 |
| Extran energiedrank | 100 gram | 40.0 | 0.0 | 0.0 | 160 |
| Extran energiereep muesli | 100 gram | 4.5 | | 76.0 | 5.6 |
| Extran hypotone | 100 gram | 4.1 | 0.0 | 0.0 | 16 |
| farfalle (gekookt) | 100 gram | 26.0 | 0.4 | 4.5 | 129 |
| fazant | 100 gram | 0 | 13.0 | 33.0 | 260 |
| feta | 100 gram | 1.5 | 20.0 | 15.6 | 248 |
| filet (struisvogel) | 100 gram | 0.0 | 2.7 | 21.0 | 108 |
| filet (york) | 100 gram | 1.0 | 6.0 | 22.0 | 146 |
| filet americain | 100 gram | 2.2 | 8.7 | 18.5 | 161 |
| filet d'anvers | 100 gram | 0 | 6.0 | 26.0 | 158 |
| fishsticks | 100 gram | 12.0 | 12.0 | 18.0 | 228 |
| flantaart | 100 gram | 31.5 | 8.5 | 6.0 | 227 |
| flensje | 100 gram | 18.4 | 6.5 | 6.4 | 157 |
| foe yong hai | 100 gram | 7.7 | 8.2 | 5.7 | 127 |
| forel | 100 gram | 0 | 3.0 | 18.0 | 99 |
| frambozen | 100 gram | 5.6 | 0.3 | 1.3 | 30 |
| frambozen op siroop | 100 gram | 23.0 | 0.0 | 0.0 | 92 |
| frangipane | 100 gram | 65.0 | 22.0 | 5.0 | 478 |
| Frankfurter worst (kippenvlees) | 100 gram | 19.5 | | 6.8 | 12.9 |
| Frankfurter worst (rund- en varkensvlees) | 100 gram | 29.2 | | 2.6 | 11.2 |
| Frankfurter worst (rundvlees) | 100 gram | 28.5 | | 1.8 | 12.0 |
| franse frietjes (extra lang/ dun. onbereid) | 100 gram | 5.0 | | 22.0 | 2.0 |
| franse frietjes (Farm Frites. onbereid) | 100 gram | 5.0 | | 19.0 | 2.0 |
| Franse frites (Celavita. onbereid) | 100 gram | 7.1 | | 27.2 | 2.3 |
| fricandeau (varkens) | 100 gram | 0 | 2.9 | 31.2 | 151 |
| Friese nagelkaas (20+) | 100 gram | 0 | 13.0 | 38.0 | 269 |
| Friese nagelkaas (40+) | 100 gram | 0.1 | 25.0 | 25.5 | 327 |
| friet Crisper (mcCain. onbereid) | 100 gram | 6.0 | | 26.5 | 2.5 |
| frikadel | 100 gram | 8.1 | 19.2 | 13.0 | 257 |
| frikadelsaus | 100 gram | 23.0 | 15.0 | 1.0 | 231 |
| frites (ongezouten. gefrituurd) | 100 gram | 15.0 | | 38.0 | 5.0 |
| fritessaus (25% olie) | 100 gram | 11.6 | 26.0 | 0.5 | 282 |
| fritessaus (35% olie) | 100 gram | 12.0 | 36.0 | 0.0 | 372 |
| frituurvet | 100 gram | 0.3 | 99.7 | 0.1 | 898 |
| frituurvet (vloeibaar) | 100 gram | 0.0 | 100.0 | 0.0 | 900 |
| fruitcoctail | 100 gram | 17.0 | 0.0 | 0.0 | 68 |
| fruitsap (sinas) | 100 ml | 11.4 | 0.0 | 0.8 | 49 |
| funpasta Spongebob (Honig. gekookt) | 100 gram | 0.8 | | 27.0 | 4.8 |
| Fusilli (ongekookt) | 100 gram | 75.0 | 1.1 | 12.0 | 358 |
| gado gado | 100 gram | 7.8 | 12.6 | 7.2 | 173 |
| galette | 100 gram | 65.0 | 27.0 | 6.7 | 530 |
| gamba | 100 gram | 0 | 7.0 | 18.5 | 137 |
| gans | 100 gram | 0 | 32.0 | 15.6 | 350 |
| gans (mager) | 100 gram | 0 | 17.5 | 29.1 | 274 |
| ganzenlever | 100 gram | 6.0 | 45.6 | 7.0 | 462 |
| garderoom | 100 gram | 4.0 | 25.0 | 3.0 | 253 |
| garnalen (hollandse. grijze) | 100 gram | 0 | 2.0 | 18.0 | 90 |
| garnalen (roze. gekookt) | 100 gram | 0.9 | 1.0 | 20.9 | 99 |
| garnalen (roze. rauw) | 100 gram | 0.9 | 1.7 | 20.3 | 106 |
| gebonden soep | 100 gram | 0.9 | 2.7 | 2.2 | 37 |
| gehakt (gebraden halfomhalf) | 100 gram | 17.0 | | 8.0 | 21.0 |
| gehakt (gebraden) | 100 gram | 3.0 | 30.0 | 15.0 | 342 |
| gehakt (gemengd) | 100 gram | 0 | 32.0 | 15.0 | 348 |
| gehakt (gevogelte) | 100 gram | 0 | 10.0 | 20.2 | 171 |
| gehakt (runder) | 100 gram | 0 | 13.0 | 20.0 | 197 |
| gehakt in tomatensaus | 100 gram | 1.1 | 9.7 | 11.7 | 138 |
| gehaktbal (lams) | 100 gram | 1.0 | 14.0 | 25.0 | 232 |
| gehaktbal (rund) | 100 gram | 3.0 | 16.0 | 18.0 | 230 |
| gehaktbal (Vegetarische Slager) | 100 gram | 11.2 | | 9.5 | 17.2 |
| geitenkaas (halfhard) | 100 gram | 0 | 29.0 | 24.0 | 406 |
| geitenkaas (halfzacht) | 100 gram | 2.5 | 29.8 | 21.6 | 364 |
| geitenkaas (hard) | 100 gram | 2.2 | 35.6 | 30.5 | 452 |
| geitenkaas (zacht) | 100 gram | 0.9 | 21.1 | 18.5 | 268 |
| geitenmelk | 100 gram | 4.4 | 4.3 | 3.4 | 70 |
| gekookte worst | 100 gram | 2.0 | 36.0 | 12.0 | 380 |
| gelatine | 100 gram | 0 | 7.0 | 43.0 | 235 |
| gelatinepudding Jell-O | 1 stuk | 0.0 | | 0 | 1.0 |
| gelderse worst (gekookt. Kroon) | 100 gram | 35.0 | | 0.3 | 12.0 |
| gember op siroop | 100 gram | 69.0 | 0.0 | 0.0 | 276 |
| gemberwortel | 100 gram | 15.1 | 0.7 | 1.7 | 69 |
| geraspte kaas (volvet) | 100 gram | 0.4 | 31.5 | 24.9 | 385 |
| gerst (korrels) | 100 gram | 73.5 | 2.3 | 12.5 | 354 |
| gerstemeel-bloem | 100 gram | 74.5 | 1.6 | 10.5 | 345 |
| gestampte muisjes | 100 gram | 95.0 | 1.0 | 0.0 | 389 |
| gevulde koek | 100 gram | 61.1 | 18.8 | 5.5 | 435 |
| gierst (gekookt) | 100 gram | 23.1 | 0.3 | 3.6 | 109 |
| gierst (ongekookt) | 100 gram | 72.9 | 4.2 | 11.0 | 378 |
| ginkgo noten (blik) | 100 gram | 22.1 | 1.6 | 2.3 | 111 |
| ginkgo noten (vers) | 100 gram | 37.6 | 1.7 | 4.3 | 182 |
| gist (droog. poeder) | 100 gram | 38.2 | 4.6 | 38.3 | 295 |
| gist (samengeperst) | 100 gram | 18.1 | 1.9 | 8.4 | 105 |
| gjetost kaas (noors) | 100 gram | 42.7 | 29.5 | 9.7 | 466 |
| gluhwein | 100 ml | 15.0 | 0.2 | 0.5 | 105 |
| gnocchi | 100 gram | 35.2 | 2.6 | 2.8 | 154 |
| Golden longs frites (mcCain) | 100 gram | 5.5 | | 24.0 | 2.5 |
| gomasio | 100 gram | 5.0 | 46.3 | 21.8 | 524 |
| Good noodles groente (Unox) | 100 gram | 7.0 | | 25.0 | 3.5 |
| Good noodles kerrie (Unox) | 100 gram | 24.0 | 11.0 | 3.1 | 210 |
| Good noodles kip (Unox) | 100 gram | 25.0 | 6.0 | 3.5 | 170 |
| gorgonzola | 100 gram | 0.2 | 29.2 | 19.1 | 340 |
| gort (gekookt) | 100 gram | 28.2 | 0.4 | 2.3 | 123 |
| gort (ongekookt) | 100 gram | 77.7 | 1.2 | 9.9 | 352 |
| goudbrasem | 100 gram | 0.0 | 3.0 | 19.0 | 103 |
| goulash | 100 gram | 2.5 | 11.9 | 9.5 | 155 |
| granaatappel | 100 gram | 17.2 | 0.3 | 1.0 | 68 |
| granaatappel | 100 gram | 13.7 | 0.3 | 1.0 | 62 |
| Granny (amandel-abrikoos) | 1 stuk | 5.1 | | 19.2 | 2.1 |
| Granny (chocolade) | 1 stuk | 1.3 | | 19.2 | 1.9 |
| grapefruit | 100 gram | 6.6 | 0.0 | 0.9 | 30 |
| grapefruit op siroop | 100 gram | 15.0 | 0.0 | 1.0 | 64 |
| grapefruitsap | 100 gram | 7.0 | 0.1 | 0.4 | 30 |
| griekse noedels | 100 gram | 73.0 | 1.5 | 13.0 | 355 |
| griesmeel | 100 gram | 72.8 | 1.1 | 12.7 | 360 |
| grillburger | 100 gram | 0 | 18.0 | 18.0 | 234 |
| grillworst (beleg) | 100 gram | 0 | 29.1 | 13.2 | 324 |
| groenteballetjes (Tivali) | 100 gram | 6.0 | 13.0 | 13.0 | 205 |
| groentesap V8 | 100 ml | 4.0 | 0.1 | 0.8 | 20 |
| groentesaus (margarine-bloem) | 100 gram | 5.8 | | 7.0 | 2.4 |
| groentesaus uit pakje | 100 gram | 10.6 | 1.4 | 1.7 | 62 |
| groentesoep | 100 gram | 3.0 | 4.0 | 8.9 | 50 |
| groentespread | 100 gram | 4.0 | 0.0 | 1.0 | 20 |
| grozetta formaggio da pasta | 100 gram | 0 | 33.0 | 40.0 | 457 |
| guave | 100 gram | 17.0 | 0.0 | 1.0 | 72 |
| haas | 100 gram | 0 | 3.0 | 21.5 | 113 |
| hachee | 100 gram | 2.8 | 5.6 | 6.8 | 89 |
| hagelslag (melk) | 100 gram | 66.4 | 15.1 | 6.5 | 427 |
| hagelslag (puur) | 100 gram | 59.9 | 16.7 | 3.4 | 403 |
| halvarine | 100 gram | 0.0 | 40.0 | 0.0 | 360 |
| halvarineproduct (-40%) | 100 gram | 2.2 | 26.7 | 2.7 | 259 |
| ham (mager. gekookt) | 100 gram | 1.5 | 3.8 | 19.0 | 116 |
| ham (rauw-gerookt) | 100 gram | 0.0 | 33.0 | 18.0 | 369 |
| ham (schouder) | 100 gram | 1.0 | 14.0 | 16.0 | 194 |
| ham-kaassaus | 100 gram | 6.2 | 12.0 | 10.2 | 174 |
| hamburger | 1 stuk | 16.0 | | 7.0 | 11.0 |
| hamburger (big mac. 215 gr.) | 1 stuk | 32.5 | | 38.7 | 31.8 |
| hamburger (broodje en ui) | 100 gram | 26.0 | 16.0 | 13.0 | 300 |
| hamlappen | 100 gram | 0 | 6.3 | 31.3 | 182 |
| hamschijf (varkensvlees) | 100 gram | 0 | 13.2 | 19.8 | 198 |
| haring | 100 gram | 0 | 25.0 | 18.0 | 297 |
| haring (gemarineerd) | 100 gram | 0 | 16.0 | 16.0 | 208 |
| haring (gerookt) | 100 gram | 0 | 19.0 | 22.2 | 259 |
| haring (zoute) | 100 gram | 0.5 | 9.9 | 19.2 | 168 |
| haring (zure) | 100 gram | 0 | 16.0 | 16.0 | 208 |
| haring in tomatensaus | 100 gram | 2.0 | 10.5 | 15.0 | 162 |
| hartige taart | 100 gram | 13.7 | 9.1 | 8.9 | 172 |
| hartige taart (bladerdeeg) | 100 gram | 9.9 | 21.2 | 10.8 | 273 |
| hausmacher | 100 gram | 0 | 29.0 | 16.0 | 325 |
| haverkoek | 100 gram | 53.8 | 10.7 | 8.2 | 344 |
| havermout | 100 gram | 62.0 | 7.0 | 13.0 | 363 |
| havermoutpap | 100 gram | 7.5 | 3.2 | 3.9 | 74 |
| hazelnootpasta | 100 gram | 59.0 | 30.3 | 7.4 | 538 |
| hazelnoten | 100 gram | 10.5 | 61.6 | 11.9 | 644 |
| heilbot | 100 gram | 0.0 | 5.0 | 17.0 | 113 |
| heldere soep | 100 gram | 2.3 | 1.5 | 4.0 | 39 |
| hoestbonbon | 100 gram | 98.4 | 0.0 | 0.6 | 396 |
| hoisin saus | 100 gram | 44.1 | 3.4 | 3.3 | 220 |
| honing | 1 eetlepel | 0.0 | | 16.0 | 1.0 |
| hopje | 100 gram | 95.0 | 0.0 | 0.0 | 380 |
| hot ketchup | 100 gram | 25.3 | 0.0 | 0.9 | 104 |
| hotdog | 100 gram | 37.5 | 11.8 | 9.8 | 295 |
| hotdog relish | 100 gram | 26.0 | 0.0 | 0.0 | 104 |
| hutspot | 100 gram | 8.2 | 2.6 | 1.5 | 62 |
| huttenkase | 100 gram | 1.9 | 4.3 | 11.6 | 93 |
| huzarensalade fijn (Johma) | 100 gram | 14.0 | 7.5 | 2.0 | 135 |
| huzarenslaatje | 100 gram | 9.0 | 4.2 | 7.9 | 105 |
| huzarenslaatje (Abee) | 100 gram | 14.5 | 9.4 | 2.2 | 151 |
| Huzarenslaatje (Johma) | 100 gram | 13.0 | 12.0 | 2.0 | 165 |
| ijs | 100 gram | 19.7 | 10.6 | 3.0 | 186 |
| ijs (conotop) | 100 gram | 24.0 | 14.0 | 6.0 | 246 |
| ijs (Magnum - Ola) | 1 stuk | 20.0 | | 26.0 | 4.0 |
| ijs (met chocolade) | 100 gram | 22.8 | 12.7 | 3.2 | 218 |
| ijs (room) | 100 gram | 22.0 | 9.1 | 3.0 | 181 |
| ijs (yoghurt) | 100 gram | 16.0 | 3.0 | 4.0 | 107 |
| ijscoupe met likeur | 100 gram | 21.2 | 7.8 | 2.3 | 164 |
| ijslolly-waterijs | 100 gram | 18.2 | 0.0 | 0.0 | 73 |
| ijssorbet | 100 gram | 26.0 | 0.0 | 0.5 | 106 |
| ijswafeltje (koekje) | 100 gram | 76.7 | 10.1 | 8.8 | 433 |
| inktvis (rauw) | 100 gram | 2.2 | 1.0 | 14.9 | 82 |
| inktvis. pijl- (gefrituurd) | 100 gram | 7.8 | 7.5 | 17.9 | 175 |
| inktvis. pijl- (rauw) | 100 gram | 3.1 | 1.4 | 15.6 | 92 |
| Irish Coffee | 1 stuk | 9.4 | | 5.2 | 0.6 |
| Isostar energy | 100 ml | 7.0 | 0.0 | 0.0 | 28 |
| jachtschotel | 100 gram | 9.0 | 5.0 | 5.0 | 101 |
| Jacobsschelp. st. | 100 gram | 2.9 | 1.4 | 15.6 | 86 |
| jalapeno peper (blik met vocht) | 100 gram | 0.9 | | 4.7 | 0.9 |
| jalapeno peper (vers) | 100 gram | 5.9 | 0.6 | 1.4 | 30 |
| jam (halva en light) | 100 gram | 28.0 | 0.0 | 0.0 | 112 |
| jam (halva) | 1 beleg | 0 | | 4.3 | 0 |
| jam (marmelade) | 100 gram | 60.0 | 0.0 | 0.2 | 240 |
| jam (volfruit) | 1 beleg | 0 | | 9.0 | 0 |
| japanse mix | 100 gram | 73.7 | 3.9 | 8.0 | 362 |
| Japanse rijst (teriyaki) | 100 gram | 68.0 | 1.0 | 6.0 | 300 |
| judasoren (gedroogd) | 100 gram | 7.3 | 0.7 | 9.2 | 28 |
| judasoren (vers) | 100 gram | 6.8 | 0 | 0.5 | 25 |
| jujube (chinese dadel. gedroogd) | 100 gram | 1.1 | | 73.6 | 3.7 |
| jujube (chinese dadel. vers) | 100 gram | 20.2 | 0.2 | 1.2 | 79 |
| kaas (20+) | 1 beleg | 2.4 | | 0 | 7.0 |
| kaas (20+) | 100 gram | 0 | 13.0 | 38.0 | 269 |
| kaas (30+) | 1 beleg | 3.6 | | 0 | 6.2 |
| kaas (40+) | 1 beleg | 5.0 | | 0 | 5.0 |
| kaas (40+) | 100 gram | 0.1 | 25.0 | 25.5 | 327 |
| kaas (48+) | 1 beleg | 5.0 | | 0 | 5.0 |
| kaas (edammer) | 100 gram | 4.0 | 28.0 | 25.0 | 368 |
| kaas (gouda) | 100 gram | 5.0 | 29.0 | 26.0 | 385 |
| kaas (goudse) | 100 gram | 0.4 | 31.5 | 24.9 | 385 |
| kaas (Leidse. 20+) | 100 gram | 0 | 13.0 | 38.0 | 269 |
| kaas (light) | 100 gram | 5.0 | 8.5 | 14.5 | 154 |
| kaas (Limburgse) | 100 gram | 2.0 | 21.0 | 21.0 | 281 |
| kaas (Maaslander) | 100 gram | 0 | 30.0 | 25.0 | 370 |
| kaas (parmezaan) | 100 gram | 2.0 | 27.0 | 40.0 | 411 |
| kaas (Paturain) | 100 gram | 0 | 36.0 | 10.0 | 364 |
| kaas (port salut) | 100 gram | 0 | 25.5 | 21.0 | 314 |
| kaas (Stilton) | 100 gram | 0 | 40.0 | 26.0 | 464 |
| kaas (trenta) | 100 gram | 0 | 30.0 | 25.0 | 370 |
| kaas (volvet) | 100 gram | 0.4 | 31.5 | 24.9 | 384 |
| kaas. Gruyere | 100 gram | 1.0 | 35.0 | 29.0 | 435 |
| kaasproduct (30+) | 100 gram | 1.0 | 17.0 | 31.7 | 283 |
| kaasproduct (volvet) | 100 gram | 0.0 | 30.0 | 25.0 | 370 |
| kaasschnitzel (Valess Milner 30+) | 100 gram | 10.9 | | 14.2 | 13.8 |
| kaassoesje | 100 gram | 9.0 | 27.8 | 12.0 | 334 |
| kaaswafel | 100 gram | 37.4 | 39.9 | 14.3 | 565 |
| kabeljauwfilet (bereid) | 100 gram | 0 | 0.9 | 22.0 | 118 |
| kabeljauwfilet (rauw) | 100 gram | 0 | 0.7 | 16.4 | 72 |
| kaki | 100 gram | 16.0 | 0.0 | 0.5 | 66 |
| kalfsentrecote | 100 gram | 1.2 | 9.1 | 25.6 | 189 |
| kalfsfricandeau (beleg) | 100 gram | 0.0 | 3.2 | 31.9 | 156 |
| kalfsgehakt | 100 gram | 0.0 | 12.5 | 18.0 | 185 |
| kalfslapjes | 100 gram | 0.0 | 2.0 | 21.0 | 102 |
| kalfslever | 100 gram | 2.0 | 7.2 | 28.0 | 185 |
| kalfstong | 100 gram | 1.0 | 6.5 | 17.5 | 132 |
| kalfsvlees (halfvet) | 100 gram | 0 | 5.0 | 21.0 | 129 |
| kalfsvlees (mager) | 100 gram | 0 | 1.5 | 20.6 | 96 |
| kalfsvlees (vet) | 100 gram | 0 | 8.0 | 20.0 | 152 |
| kalfszwezerik | 100 gram | 4.6 | 20.0 | 5.0 | 218 |
| kalkoen | 100 gram | 0.0 | 7.0 | 20.0 | 143 |
| kalkoen (borst) | 100 gram | 1.0 | 2.0 | 22.0 | 110 |
| kalkoen (bout) | 100 gram | 0 | 4.4 | 20.4 | 121 |
| kalkoen (bout. jong) | 100 gram | 0 | 2.9 | 20.3 | 107 |
| kalkoen (jong) | 100 gram | 0 | 2.4 | 21.9 | 109 |
| kalkoen (lapje) | 100 gram | 0 | 1.1 | 24.0 | 106 |
| kalkoen (met vel) | 100 gram | 0.4 | 8.8 | 18.9 | 214 |
| kalkoen (ragout) | 100 gram | 0 | 4.0 | 22.5 | 126 |
| kalkoen (worst) | 100 gram | 1.0 | 9.0 | 13.0 | 137 |
| kalkoenfilet | 100 gram | 0.0 | 1.0 | 19.0 | 85 |
| kano | 100 gram | 61.1 | 18.8 | 5.5 | 435 |
| kappertjes (blik) | 100 gram | 4.9 | 0.9 | 2.4 | 23 |
| kapucijners | 100 gram | 17.2 | 0.6 | 8.0 | 106 |
| karbonade (haas) | 100 gram | 0.0 | 5.8 | 26.0 | 156 |
| karbonade (hals) | 100 gram | 0.0 | 18.0 | 27.6 | 272 |
| karbonade (rib) | 100 gram | 0.5 | 10.7 | 28.3 | 211 |
| karbonade (schouder) | 100 gram | 0.0 | 18.0 | 27.6 | 272 |
| kardoen | 100 gram | 4.9 | 0.1 | 0.7 | 20 |
| karnemelk | 100 ml | 3.5 | 0.0 | 3.0 | 26 |
| karnemelk (met suiker) | 100 ml | 10.2 | 0.7 | 2.3 | 56 |
| karper | 100 gram | 0.0 | 4.8 | 18.0 | 115 |
| kastanje (tam. gepeld & gek.) | 100 gram | 1.4 | | 27.8 | 2.0 |
| kastanje (tam. gepeld & rauw) | 100 gram | 1.3 | | 44.2 | 1.6 |
| kastanje (tam. gepoft) | 100 gram | 53.0 | 2.2 | 3.2 | 245 |
| katenspek | 100 gram | 0.4 | 37.9 | 15.2 | 403 |
| kauwgom | 100 gram | 70.0 | 0.0 | 0.0 | 280 |
| kaviaar | 100 gram | 0.0 | 15.5 | 26.1 | 244 |
| kefir | 100 gram | 3.8 | 3.0 | 3.1 | 55 |
| Kellogg's Allbran | 100 gram | 46.0 | 3.0 | 14.0 | 267 |
| Kellogg's chocopops | 100 gram | 84.0 | 2.0 | 5.0 | 374 |
| Kellogg's cornflakes | 100 gram | 82.0 | 0.8 | 8.0 | 367 |
| Kellogg's Frosties | 100 gram | 88.0 | 0.5 | 5.0 | 377 |
| Kellogg's Fruit&Fiber | 100 gram | 69.0 | 5.0 | 9.0 | 357 |
| Kellogg's muesli | 100 gram | 67.0 | 6.0 | 10.0 | 362 |
| kellogg's Raisinbran | 100 gram | 67.0 | 2.0 | 8.0 | 318 |
| Kellogg's Ricecrisp | 100 gram | 86.0 | 1.0 | 6.0 | 377 |
| Kellogg's Smacks | 100 gram | 14.0 | 3.0 | 2.0 | 91 |
| Kellogg's SpecialK | 100 gram | 76.0 | 1.0 | 14.0 | 369 |
| kernhemmer | 100 gram | 0.0 | 37.0 | 20.0 | 413 |
| kerriesaus | 100 gram | 13.0 | 25.0 | 0.5 | 278 |
| kerriesaus (pakje. Maggi) | 100 ml | 7.4 | 3.6 | 1.4 | 68 |
| kersen | 100 gram | 15.0 | 0.0 | 1.0 | 64 |
| kersen op siroop | 100 gram | 18.0 | 0.0 | 1.0 | 76 |
| kersenbonbon | 100 gram | 42.2 | 18.9 | 3.0 | 350 |
| kerstkrans | 100 gram | 43.0 | 28.9 | 7.6 | 461 |
| kervel | 100 gram | 11.5 | 1.0 | 4.0 | 71 |
| ketchup | 1 eetlepel | 0.0 | | 4.0 | 0.0 |
| ketchup (tomaten of curry) | 100 gram | 22.2 | 0.0 | 0.9 | 92 |
| ketjap | 1 eetlepel | 0.0 | | 4.0 | 1.0 |
| ketjap asin | 100 gram | 18.0 | 0.0 | 12.0 | 120 |
| ketjap manis | 100 gram | 24.0 | 0.0 | 10.0 | 136 |
| kidneybeans | 100 gram | 15.2 | 0.7 | 7.1 | 95 |
| kievietsbonen | 100 gram | 43.0 | 1.5 | 20.0 | 265 |
| kikkerbil | 100 gram | 0.0 | 0.3 | 16.4 | 68 |
| kikkererwten (blik) | 100 gram | 22.6 | 1.1 | 5.0 | 119 |
| kikkererwten (gedroogd) | 100 gram | 60.7 | 6.0 | 19.3 | 364 |
| kikkererwten (gekookt) | 100 gram | 27.4 | 2.6 | 8.9 | 164 |
| kinderbiscuit | 100 gram | 72.0 | 8.0 | 9.0 | 396 |
| kip (excl. vel) | 100 gram | 0 | 9.0 | 28.0 | 124 |
| kip (excl. vel. gegrild) | 100 gram | 0 | 8.0 | 29.0 | 188 |
| kip (incl. vel) | 100 gram | 0 | 14.0 | 26.0 | 229 |
| kip-kap | 100 gram | 0.0 | 15.0 | 18.0 | 207 |
| kip-kerriesalade | 100 gram | 8.7 | 24.8 | 5.5 | 280 |
| kipburger | 100 gram | 10.0 | 23.0 | 15.0 | 307 |
| kipburger | 100 gram | 9.9 | 23.2 | 14.5 | 306 |
| kipfilet (gebakken) | 100 gram | 0.5 | 4.7 | 33.4 | 187 |
| kipfilet (gebraden. beleg) | 100 gram | 0 | 2.0 | 20.0 | 97 |
| kipfilet (gekookt) | 100 gram | 0 | 3.0 | 29.0 | 151 |
| kipfilet (geroosterd) | 100 gram | 0 | 3.6 | 31.0 | 165 |
| kipfilet (vers) | 100 gram | 0 | 1.2 | 23.1 | 110 |
| kipnugget-kipkantje | 100 gram | 12.2 | 17.1 | 17.5 | 272 |
| kippenbouillion | 100 ml | 2.0 | 0.0 | 0.6 | 10 |
| kippengehakt | 100 gram | 0 | 15.0 | 18.0 | 207 |
| kippenham | 100 gram | 2.0 | 0.0 | 20.0 | 88 |
| kippenlever | 100 gram | 2.0 | 7.2 | 28.0 | 184 |
| kippenleverpastei | 100 gram | 6.7 | 13.1 | 13.5 | 201 |
| kippenpoot | 100 gram | 0.0 | 13.7 | 26.4 | 229 |
| kiprollade | 100 gram | 1.7 | 7.0 | 24.0 | 165 |
| kipschnitzel (gepaneerd) | 100 gram | 8.3 | 12.7 | 17.5 | 217 |
| kiricreme | 100 gram | 2.5 | 33.0 | 8.5 | 341 |
| kitkat | 100 gram | 67.5 | 21.1 | 5.6 | 482 |
| kiwi | 1 stuk | 0.0 | | 6.0 | 0.0 |
| klapstuk | 100 gram | 0.0 | 14.4 | 34.0 | 265 |
| knackebröd (light) | 100 gram | 79.0 | 2.0 | 10.0 | 374 |
| knackebröd Wasa | 100 gram | 72.0 | 2.0 | 11.0 | 350 |
| knackebröt | 1 stuk | 0.8 | | 6.0 | 1.2 |
| knackebröt (maanzaad) | 1 stuk | 0.9 | | 6.7 | 1.1 |
| knackebröt (muesli) | 1 stuk | 0.7 | | 6.4 | 1.0 |
| knackebröt (volkoren) | 1 stuk | 0.2 | | 6.3 | 1.0 |
| knakworst | 100 gram | 2.5 | 27.1 | 10.9 | 297 |
| knoflook | 1 teentje | 1.4 | | 0.0 | 0.3 |
| knolselderij | 100 gram | 7.0 | 0.0 | 2.0 | 36 |
| koffie verkeerd | 100 gram | 2.8 | 1.0 | 2.3 | 29 |
| koffiebroodje | 100 gram | 55.0 | 9.0 | 7.0 | 329 |
| koffiemelk (halfvol) | 100 gr | | | 4.0 | 9.8 |
| koffiemelk (halfvol) | 100 gram | 9.3 | 4.0 | 7.8 | 104 |
| koffiemelk (mager) | 100 gram | 11.2 | 0.2 | 7.7 | 77 |
| koffiemelk (vol) | 100 gram | 10.7 | 8.4 | 8.4 | 152 |
| koffiemelkpoeder | 100 gram | 55.0 | 35.0 | 4.0 | 550 |
| koffieroom | 100 gram | 3.8 | 20.0 | 2.7 | 206 |
| koffiewitmaker | 100 gram | 55.0 | 35.0 | 4.0 | 551 |
| kokos geraspt (Conimex) | 100 gram | 6.4 | 65.0 | 5.6 | 590 |
| kokos met pinda's seroendeng (Go-Tan) | 100 gram | 55.0 | | 19.0 | 15.0 |
| kokosbrood | 1 beleg | 5.0 | | 5.7 | 0.7 |
| kokosbrood | 100 gram | 34.0 | 30.0 | 4.0 | 422 |
| kokosmakaron | 100 gram | 57.0 | 23.0 | 4.0 | 451 |
| kokosmelk Romig (Conimex) | 100 ml | 7.3 | 20 | 2.6 | 230 |
| kokosmelk santen (blik) | 100 gram | 2.8 | 21.3 | 2.0 | 197 |
| kokosnoot | 100 gram | 10.0 | 37.0 | 4.0 | 389 |
| kokoswater (vers) | 100 gram | 3.7 | 0.2 | 0.7 | 19 |
| komijnekaas (20+) | 100 gram | 0 | 13.0 | 38.0 | 269 |
| komijnekaas (48+) | 100 gram | 0 | 31.1 | 23.5 | 375 |
| komijnzaad | 100 gram | 44.3 | 22.3 | 17.8 | 375 |
| komkommer | 100 gram | 1.0 | 0.0 | 1.0 | 8 |
| komkommerspread | 100 gram | 13.5 | 11.0 | 1.0 | 157 |
| konijn | 100 gram | 1.0 | 8.0 | 21.0 | 160 |
| kookcrème Panna ai Funghi Porcini | 100 ml | 5.8 | 21.1 | 2.8 | 224 |
| kool (groene) | 100 gram | 4.0 | 1.0 | 3.0 | 37 |
| koolraap | 100 gram | 2.0 | 0.0 | 1.0 | 12 |
| koolrabi | 100 gram | 4.0 | 0.0 | 2.0 | 24 |
| koolvis | 100 gram | 0.0 | 0.0 | 18.0 | 72 |
| korstgebak | 100 gram | 40.0 | 47.0 | 7.0 | 611 |
| kouseband | 100 gram | 7.0 | 0.0 | 3.0 | 40 |
| krab (blik) | 100 gram | 0 | 5.0 | 19.0 | 121 |
| krab (vers) | 100 gram | 0 | 5.2 | 20.1 | 127 |
| krakeling (30 gr.) | 1 stuk | 4.0 | | 10.0 | 1.0 |
| kreeft | 100 gram | 0.0 | 2.0 | 16.0 | 82 |
| krenten | 100 gram | 75.0 | 0.0 | 2.0 | 308 |
| krentenbol | 100 gram | 51.7 | 3.2 | 8.0 | 267 |
| krentenbrood | 100 gram | 50.0 | 3.0 | 7.0 | 255 |
| krentenbrood (volkoren) | 100 gram | 47.4 | 1.4 | 7.1 | 230 |
| kreukel frites (Aviko. onbereid) | 100 gram | 7.0 | | 22.0 | 3.5 |
| krieken | 100 gram | 9.0 | 0.2 | 0.2 | 39 |
| krielaardappeltjes. potje (Bonduelle) | 100 gram | 0.1 | | 11.0 | 1.2 |
| krieltjes | 100 gram | 17.9 | 0.0 | 2.2 | 80 |
| krieltjes met schil (Celivita) | 100 gram | 18.4 | 4.2 | 2.0 | 119 |
| krieltjes sweet chili (Celavita) | 100 gram | 4.2 | | 17.2 | 2.2 |
| krieltjes. bourgondische (Celavita) | 100 gram | 0.5 | | 18.9 | 2.3 |
| krisprol | 100 gram | 75.0 | 6.0 | 12.4 | 404 |
| kroepoek | 100 gram | 62.0 | 26.0 | 4.0 | 498 |
| kroket | 100 gram | 16.9 | 13.6 | 10.7 | 233 |
| kruimelvlaai | 100 gram | 40.4 | 12.0 | 5.9 | 293 |
| kruisbessen | 100 gram | 9.0 | 0.0 | 1.0 | 40 |
| kruisbessen | 100 gram | 10.0 | 0 | 1.0 | 40 |
| krulandijvie | 100 gram | 0.9 | 0.2 | 1.8 | 13 |
| kumquat | 100 gram | 7.4 | 0.9 | 1.1 | 42 |
| kwark (mager) | 100 gram | 3.0 | 0.0 | 13.0 | 64 |
| kwark (Umer) | 100 gram | 3.0 | 3.0 | 6.5 | 65 |
| kwark (vol) | 100 gram | 3.2 | 11.4 | 11.1 | 159 |
| kwark met vruchten (mager) | 100 gram | 15.0 | 4.0 | 7.0 | 124 |
| kwarktaart | 100 gram | 27.2 | 11.1 | 4.9 | 228 |
| kweepeer | 100 gram | 15.3 | 0.1 | 0.4 | 57 |
| lamsbout | 100 gram | 0.0 | 27.4 | 25.8 | 350 |
| lamsfilet | 100 gram | 0.0 | 7.0 | 20.0 | 143 |
| lamskarbonade | 100 gram | 0.0 | 27.4 | 25.8 | 350 |
| lamskotelet | 100 gram | 0.0 | 23.0 | 18.0 | 279 |
| lamsvlees (mager) | 100 gram | 0 | 12.0 | 20.8 | 191 |
| lamsvlees (vet) | 100 gram | 0 | 25.0 | 15.0 | 285 |
| lange vinger | 1 stuk | 0.5 | | 8.0 | 1.0 |
| lange vingers | 100 gram | 77.0 | 7.0 | 7.0 | 399 |
| langoest | 100 gram | 1.3 | 1.1 | 17.2 | 84 |
| langoestine | 100 gram | 0.0 | 0.7 | 19.0 | 82 |
| lasagna | 100 gram | 9.2 | 10.5 | 6.7 | 158 |
| lasagnebladen | 100 gram | 68.0 | 2.0 | 12.0 | 345 |
| lasagnebladen (voorgekookt. Grand'Italia) | 100 gram | 1.0 | | 75.8 | 9.8 |
| leerdammer (30+) | 100 gram | 0 | 17.3 | 32.4 | 288 |
| leerdammer gatenkaas | 100 gram | 0 | 28.6 | 28.3 | 395 |
| lekkerbekje | 100 gram | 2.1 | 12.3 | 24.9 | 219 |
| lever | 100 gram | 2.0 | 5.0 | 20.0 | 133 |
| leverkaas (beleg) | 100 gram | 2.1 | 25.6 | 15.2 | 304 |
| leverpastei | 100 gram | 0.0 | 29.0 | 14.0 | 317 |
| leverworst | 100 gram | 1.0 | 41.0 | 12.0 | 421 |
| leverworst (boeren-. Kroon) | 100 gram | 3.6 | 23.1 | 14.3 | 280 |
| leverworst (saksische) | 100 gram | 2.0 | 36.0 | 13.0 | 384 |
| limabonen (blik) | 100 gram | 14.9 | 0.2 | 4.9 | 79 |
| limabonen (gedroogd) | 100 gram | 63.4 | 0.7 | 21.5 | 338 |
| limabonen (gekookt) | 100 gram | 20.9 | 0.4 | 7.8 | 115 |
| limoen | 100 gram | 10.5 | 0.2 | 0.7 | 30 |
| linzen (grauw. gedroogd) | 100 gram | 57.1 | 1.0 | 28.0 | 338 |
| linzen (grauw. gekookt) | 100 gram | 20.1 | 0.4 | 9.0 | 116 |
| linzen (rode. gedroogd) | 100 gram | 59.2 | 2.2 | 25.0 | 346 |
| linzensoep | 100 gram | 5.1 | 2.6 | 1.6 | 50 |
| Lion reep | 1 stuk | 9.0 | | 26.0 | 2.0 |
| loempia | 100 gram | 18.6 | 8.2 | 7.0 | 176 |
| lolly | 100 gram | 95.0 | 0.0 | 0.0 | 380 |
| loquat | 100 gram | 12.1 | 0.2 | 0.4 | 47 |
| lupinezaad (gekookt) | 100 gram | 9.9 | 2.9 | 15.6 | 119 |
| lupinezaad (ongekookt) | 100 gram | 10.4 | 9.7 | 36.2 | 371 |
| lychee | 100 gram | 16.0 | 0.0 | 1.0 | 68 |
| M&M met chocolade | 100 gram | 70.5 | 20.3 | 4.6 | 483 |
| M&M met pinda's | 100 gram | 57.3 | 27.1 | 10.2 | 514 |
| maaltijdsoep | 100 gram | 6.0 | 3.0 | 3.0 | 63 |
| maanzaad | 100 gram | 23.7 | 44.7 | 18.0 | 533 |
| macademia noten (geroosterd) | 100 gram | 75.8 | | 13.8 | 7.9 |
| macaroni | 100 gram | 72.0 | 2.0 | 13.0 | 358 |
| macaroni (gekookt) | 100 gram | 28.3 | 0.7 | 4.8 | 141 |
| macaroni (volkoren. droog) | 100 gram | 75.0 | 1.4 | 14.6 | 348 |
| macaroni (volkoren. gekookt) | 100 gram | 0.5 | | 26.5 | 5.3 |
| magnetron frites (Aviko) | 100 gram | 30.0 | 7.0 | 3.0 | 195 |
| mais | 100 gram | 23.0 | 1.0 | 3.3 | 114 |
| maisgriesmeel | 100 gram | 78.0 | 1.1 | 8.8 | 357 |
| maiskorrels | 100 gram | 12.0 | 1.3 | 2.7 | 70 |
| maizena | 100 gram | 84.0 | 0.1 | 0.0 | 337 |
| makaron | 100 gram | 65.0 | 13.0 | 4.0 | 393 |
| makreel | 100 gram | 0.0 | 10.0 | 17.0 | 158 |
| mandarijn | 1 stuk | 0.0 | | 4.0 | 0.0 |
| mandarijnen op siroop | 100 gram | 14.0 | 0.0 | 0.0 | 56 |
| mango | 1 stuk | 0.0 | | 15.0 | 1.0 |
| mangochutney | 100 gram | 52.0 | 0.0 | 0.0 | 208 |
| marcassin | 100 gram | 0.4 | 2.0 | 21.0 | 104 |
| maredsous | 100 gram | 0.5 | 24.5 | 23.0 | 315 |
| margarine (60-70% vet) | 100 gram | 0.8 | 65.0 | 0.2 | 589 |
| margarine (dieet) | 100 gram | 0.6 | 82.8 | 0.2 | 748 |
| margarine (gezouten) | 100 gram | 0.0 | 83.0 | 0.0 | 747 |
| marmelade | 100 gram | 66.3 | 0 | 0.3 | 246 |
| marmite (gist extract) | 100 gram | 0.0 | 0.1 | 41.4 | 166 |
| Mars reep | 1 stuk | 11.0 | | 39.0 | 3.0 |
| marsepein | 100 gram | 64.0 | 8.0 | 8.0 | 360 |
| marshmellows | 100 gram | 80.0 | 0.0 | 2.0 | 328 |
| mascarpone | 100 gram | 4.3 | 46.5 | 5.2 | 457 |
| matse | 100 gram | 68.0 | 1.0 | 11.0 | 325 |
| mayonaise (50%) | 1 eetlepel | 10.0 | | 0.0 | 2.0 |
| mayonaise (80%) | 1 eetlepel | 16.0 | | 0.0 | 0.0 |
| mayonaise (effi dressing) | 1 eetlepel | 5.0 | | 0.5 | 0.0 |
| mayonaise Licht&Romig (Calvé) | 100 ml | 9.0 | 27.0 | 0.6 | 280 |
| McDonalds French Fries | 100 gram | 40.5 | 15.0 | 2.5 | 310 |
| McNuggets kip (1x16 gr) | 1 stuk | 2.5 | | 2.5 | 2.5 |
| meergranenbrood | 100 gram | 40.5 | 1.8 | 8.4 | 212 |
| melassestroop | 100 gram | 68.8 | 0.1 | 0 | 266 |
| melk (halfvol. gecondens.) | 100 ml | 12.0 | 4.0 | 8.4 | 118 |
| melk (halfvolle) | 100 ml | 5.0 | 1.5 | 4.0 | 50 |
| melk (magere) | 100 ml | 4.9 | 0.1 | 3.2 | 33 |
| melk (vol. gecondens.) | 100 ml | 9.7 | 7.9 | 7.0 | 138 |
| melk (volle) | 100 ml | 4.7 | 3.6 | 3.2 | 64 |
| meloen (honing) | 100 gram | 6.0 | 0.0 | 1.0 | 28 |
| meloen (water) | 100 gram | 5.0 | 0.0 | 1.0 | 24 |
| mergpijpje | 100 gram | 49.5 | 24.3 | 6.6 | 443 |
| mie (Chinese eier-. droog) | 100 gram | 71.1 | 4.2 | 14.1 | 381 |
| mie (Chinese eier-. gekookt) | 100 gram | 24.8 | 1.5 | 4.8 | 133 |
| mie (droog) | 100 gram | 74.7 | 1.6 | 12.8 | 371 |
| mie (gekookt) | 100 gram | 28.3 | 0.7 | 4.8 | 141 |
| mierik | 100 gram | 12.4 | 0.3 | 2.8 | 63 |
| mihoen | 100 gram | 33.0 | 0.0 | 3.0 | 144 |
| milkshake (gem.) | 100 ml | 12.1 | 2.3 | 4.6 | 88 |
| Milky Way | 1 stuk | 4.0 | | 19.0 | 1.0 |
| minarine Alpro | 100 gram | 0.0 | 39.5 | 1.5 | 362 |
| minestronesoep | 100 gram | 9.0 | 2.0 | 5.0 | 74 |
| minipizza | 100 gram | 35.0 | 11.0 | 12.0 | 287 |
| minute soup | 1 stuk | 3.2 | | 12.8 | 2.8 |
| miso soep (Yutaka) | 100 gram | 15.6 | 3.7 | 6.7 | 130 |
| mispel | 100 gram | 10.6 | 0.4 | 0.4 | 48 |
| mixed pickles | 1 eetlepel | 0.0 | | 1.0 | 0.0 |
| moedermelk | 100 ml | 6.9 | 4.4 | 1.0 | 71 |
| mokkataart | 100 gram | 40.0 | 33.0 | 5.0 | 477 |
| monchou | 100 gram | 1.0 | 32.7 | 8.5 | 332 |
| moorkop | 1 stuk | 13.0 | | 18.0 | 3.0 |
| morel | 1 stuk | 0 | | 0.5 | 0.1 |
| mortadella | 100 gram | 0.0 | 32.8 | 12.4 | 345 |
| mosselen | 100 gram | 0.0 | 1.0 | 10.0 | 49 |
| mosselen (gebakken) | 100 gram | 2.0 | 2.0 | 19.0 | 314 |
| mosterd (Dijon) | 100 gram | 5.6 | 11.6 | 6.8 | 155 |
| mosterd (Franse. mild) | 100 gram | 6.7 | 7.4 | 6.0 | 119 |
| mosterd (Groninger. grove) | 100 gram | 8.2 | 10.1 | 6.9 | 152 |
| mosterd (Hollandse) | 100 gram | 9.1 | 9.2 | 6.2 | 145 |
| mosterdzaad (gedroogd) | 100 gram | 34.9 | 28.8 | 24.9 | 469 |
| moussaka | 100 gram | 7.5 | 5.0 | 4.5 | 93 |
| mozzarella (light) | 100 gram | 2.8 | 15.9 | 24.3 | 254 |
| mozzarella (vol) | 100 gram | 2.2 | 21.6 | 19.4 | 281 |
| muesli | 100 gram | 68.0 | 8.5 | 6.5 | 374 |
| muesli koek (50 gr.) | 1 stuk | 14.0 | | 32.0 | 4.0 |
| muisjes | 100 gram | 98.2 | 0.0 | 0.1 | 393 |
| multivitamine (bruistablet) | 1 stuk | 0.0 | | 0.8 | 0.0 |
| nashipeer (azië) | 100 gram | 10.7 | 0.2 | 0.5 | 42 |
| nasi goreng (zonder ei) | 100 gram | 21.8 | 2.5 | 4.1 | 126 |
| nasibal | 100 gram | 31.0 | 17.0 | 6.0 | 301 |
| nasivlees (varken) | 100 gram | 0 | 4.8 | 21.5 | 129 |
| natto (japanse soja) | 100 gram | 14.4 | 11.0 | 17.7 | 212 |
| nectarine | 1 stuk | 0.0 | | 12.0 | 0.5 |
| negerzoen | 100 gram | 38.6 | 21.3 | 4.7 | 365 |
| net meloen | 100 gram | 6.0 | 0.0 | 0.0 | 24 |
| noedels (ei-. droog) | 100 gram | 71.1 | 4.2 | 14.1 | 381 |
| noedels (ei-. gekookt) | 100 gram | 24.8 | 1.5 | 4.8 | 133 |
| noedels (rijst-. droog) | 100 gram | 83.2 | 0.6 | 3.4 | 364 |
| noedels (rijst-. gekookt) | 100 gram | 24.9 | 0.2 | 0.9 | 109 |
| noedels chow mein (chinese. droog) | 100 gram | 30.8 | | 57.5 | 8.4 |
| noedels soba (japanse. droog) | 100 gram | 0.7 | | 74.6 | 14.4 |
| noedels somen (japanse. droog) | 100 gram | 0.8 | | 74.1 | 11.4 |
| noedels somen (japanse. gekookt) | 100 gram | 0.2 | | 27.5 | 4.0 |
| noga | 100 gram | 67.0 | 20.0 | 6.0 | 472 |
| noga (blokje) | 1 stuk | 2.0 | | 12.0 | 1.0 |
| noodles kip | 100 gram | 24.0 | 11.0 | 3.0 | 210 |
| noodles mamee | 100 gram | 64.7 | 22.2 | 9.5 | 497 |
| noodles tandoori | 100 gram | 25.7 | 12.1 | 3.2 | 224 |
| nutella(choco) | 100 gram | 57.0 | 31.0 | 6.5 | 533 |
| Nuts | 1 stuk | 10.0 | | 36.0 | 3.0 |
| oesters (gekookt) | 100 gram | 7.3 | 2.1 | 7.0 | 79 |
| oesters (vers) | 100 gram | 5.5 | 1.6 | 5.2 | 59 |
| oestersaus | 100 gram | 10.9 | 0.3 | 1.4 | 51 |
| oesterzwam (vers) | 100 gram | 6.2 | 0.5 | 4.1 | 37 |
| okra (gekookt) | 100 gram | 7.2 | 0.2 | 1.9 | 32 |
| okra (vers) | 100 gram | 7.6 | 0.1 | 2.0 | 33 |
| Old Amsterdam kaas (48+) | 100 gram | 0 | 35.0 | 29.0 | 418 |
| olie | 1 eetlepel | 12.0 | | 0.0 | 0.0 |
| olie (vis) | 100 gram | 0 | 100.0 | 0 | 902 |
| olijf | 1 stuk | 0.7 | | 0.1 | 0.1 |
| olijfolie (extra vierge) | 100 ml | 0.0 | 91 | 0.0 | 820 |
| olijven | 100 gram | 7.0 | 20.0 | 6.0 | 232 |
| ontbijtkoek | 100 gram | 68.0 | 0.0 | 4.0 | 288 |
| ontbijtkoek met noten | 100 gram | 55.5 | 12.3 | 8.7 | 367 |
| ontbijtspek (beleg) | 100 gram | 0.4 | 37.9 | 15.2 | 404 |
| ontbijtspek (gegrilld. beleg) | 100 gram | 0.4 | 22.3 | 15.8 | 264 |
| ossenhaas | 100 gram | 1.2 | 9.1 | 25.6 | 189 |
| ossenworst | 100 gram | 0.7 | 14.4 | 25.0 | 232 |
| ovenfrites | 100 gram | 46.0 | 8.8 | 5.8 | 286 |
| ovenfrites Dolce Frita's (Aviko) | 100 gram | 5.0 | | 24.0 | 3.0 |
| paardenbiefstuk | 100 gram | 0.0 | 3.0 | 20.0 | 107 |
| paardenrookvlees | 100 gram | 0.0 | 0.0 | 22.0 | 88 |
| paddestoelen (blik) | 100 gram | 5.0 | 0.3 | 1.9 | 24 |
| paddestoelen (gekookt) | 100 gram | 5.1 | 0.4 | 2.1 | 27 |
| paddestoelen (vers) | 100 gram | 4.1 | 0.3 | 2.9 | 25 |
| paella (bereid) | 100 gram | 16.0 | 5.8 | 6.0 | 140 |
| pak choi (gekookt) | 100 gram | 1.8 | 0.2 | 1.6 | 12 |
| pak choi (vers) | 100 gram | 2.2 | 0.2 | 1.5 | 13 |
| paling | 100 gram | 0.0 | 17.0 | 14.0 | 209 |
| paling (gerookt) | 100 gram | 0.0 | 23.8 | 17.9 | 286 |
| paling (gestoofd) | 100 gram | 0.0 | 12.4 | 16.0 | 175 |
| palingworst | 100 gram | 4.0 | 40.0 | 12.0 | 424 |
| palmhart | 100 gram | 5.5 | 0.6 | 2.1 | 36 |
| pandabrood | 100 gram | 36.4 | 7.5 | 14.4 | 270 |
| paneermeel | 1 eetlepel | 1.0 | | 6.0 | 1.0 |
| pangasius -pangafilet (AH) | 100 gram | 0.0 | 2.8 | 18.5 | 102 |
| pannenkoek | 100 gram | 29.2 | 4.9 | 8.3 | 194 |
| pannenkoek. bereid (Koopmans) | 1 stuk | 1.1 | | 29.0 | 4.4 |
| papaya | 100 gram | 8.0 | 0.0 | 1.0 | 36 |
| paprika (groen) | 100 gram | 6.0 | 0.0 | 1.0 | 28 |
| paprika (rood) | 100 gram | 10.0 | 0.0 | 2.0 | 48 |
| parano kaas (45+) | 100 gram | 0 | 31.1 | 29.2 | 397 |
| paranoten | 100 gram | 5.0 | 67.0 | 15.0 | 683 |
| parelhoen | 100 gram | 0.0 | 6.4 | 23.1 | 150 |
| parmaham (beleg) | 100 gram | 0 | 12.0 | 22.8 | 199 |
| parmazaan | 100 gram | 0.0 | 25.8 | 35.6 | 375 |
| parmezaanse kaas (geraspt) | 100 gram | 3.7 | 30.0 | 41.6 | 456 |
| Parmigiano parmez. kaas | 100 gram | 3.2 | 25.8 | 35.8 | 392 |
| parovita | 100 gram | 70.0 | 13.0 | 10.0 | 437 |
| parrano kaas | 100 gram | 0 | 31.1 | 29.2 | 397 |
| passendale | 100 gram | 4.0 | 29.0 | 20.0 | 357 |
| passievrucht | 100 gram | 19.0 | 2.0 | 2.0 | 102 |
| pasta (gedroogd) | 100 gram | 74.7 | 1.6 | 12.8 | 371 |
| pasta (gekookt) | 100 gram | 28.3 | 0.7 | 4.8 | 141 |
| pasta (groene met spinazie. droog) | 100 gram | 1.6 | | 74.8 | 13.4 |
| pasta (groene met spinazie. gek.) | 100 gram | 0.6 | | 26.1 | 4.6 |
| pasta (volkoren-. gedroogd) | 100 gram | 75.0 | 1.4 | 14.6 | 348 |
| pasta (volkoren-. gekookt) | 100 gram | 26.5 | 0.5 | 5.3 | 124 |
| t-bone (mager met randje vet. vers) | 100 gram | 7.3 | | 0 | 20.8 |
| taai-taai | 100 gram | 60.4 | 0.9 | 3.4 | 263 |
| taartbodem (groot 22 cm) | 100 gram | 73.0 | 3.0 | 8.0 | 351 |
| taco schelp | 1 stuk | 3.0 | | 7.0 | 1.0 |
| tacoshells (Old el Paso) | 100 gram | 60.8 | 22.8 | 7.8 | 478 |
| tagliatelle | 100 gram | 70.8 | 3.7 | 14.1 | 373 |
| tagliatelle (ongekookt) | 100 gram | 67.6 | 3.1 | 13.9 | 354 |
| tagliatelle (vers) | 100 gram | 57.3 | 2.4 | 10.5 | 293 |
| tahin | 100 gram | 0.1 | 51.7 | 21.9 | 553 |
| tahoe | 100 gram | 1.0 | 6.9 | 11.6 | 112 |
| tahoe (gebakken) | 100 gram | 10.5 | 20.2 | 17.2 | 271 |
| tahoe (gefermenteerde soja. vers) | 100 gram | 8.0 | | 5.2 | 8.1 |
| taksi | 100 gram | 11.8 | 0.1 | 0.9 | 51 |
| tamari | 100 gram | 10.0 | 0.3 | 15.0 | 102 |
| tarbot | 100 gram | 0 | 0.8 | 16.7 | 74 |
| tarly (ongekookt) | 100 gram | 78.0 | 1.6 | 11.3 | 370 |
| tartaar | 100 gram | 1.2 | 9.1 | 25.6 | 189 |
| tarwe (korrels. droog) | 100 gram | 71.1 | 2.5 | 13.7 | 339 |
| tarwebloem (volkoren) | 100 gram | 72.6 | 1.9 | 13.7 | 339 |
| tarwebloem (wit) | 100 gram | 76.3 | 1.0 | 10.3 | 364 |
| tarwebrood | 100 gram | 45.1 | 3.5 | 9.5 | 250 |
| tarwekiemen | 100 gram | 20.0 | 11.0 | 27.0 | 287 |
| tarwezemelen (grof) | 100 gram | 64.5 | 4.3 | 15.6 | 216 |
| taugé (gekookt) | 100 gram | 4.3 | 1.0 | 6.8 | 49 |
| taugé (rauw) | 100 gram | 3.2 | 1.0 | 5.3 | 41 |
| tempe | 100 gram | 8.0 | 7.3 | 10.8 | 141 |
| theeworst | 100 gram | 1.0 | 55.0 | 10.0 | 539 |
| tilapia filet (rauw) | 100 gram | 0.0 | 1.1 | 17.9 | 96 |
| tilapia. koekenpan (AH) | 100 gram | 4.0 | 23.0 | 13.0 | 270 |
| tilsit kaas | 100 gram | 1.9 | 26.0 | 24.4 | 340 |
| tjaptjoi | 100 gram | 3.3 | 7.3 | 8.6 | 113 |
| toast (Melba) | 100 gram | 76.6 | 3.2 | 12.1 | 390 |
| toastje | 100 gram | 67.0 | 4.0 | 14.0 | 359 |
| toffee | 100 gram | 71.0 | 17.0 | 2.0 | 445 |
| tofu | 100 gram | 2.0 | 3.0 | 8.0 | 67 |
| tomaat | 1 stuk | 0 | | 2.0 | 1.0 |
| tomate-groentesap | 100 gram | 4.0 | 0.0 | 1.0 | 20 |
| tomaten | 100 gram | 3.0 | 0.0 | 1.0 | 16 |
| tomaten (gepeld + sap. blik) | 100 gram | 4.4 | 0.1 | 0.9 | 19 |
| tomaten (gepureerd. blik) | 100 gram | 9.6 | 0.2 | 1.7 | 40 |
| tomaten (zongedroogd) | 100 gram | 55.8 | 3.0 | 14.1 | 258 |
| tomatenpuree | 100 gram | 13.6 | 0.5 | 4.6 | 77 |
| tomatensap | 100 ml | 3.1 | 0.1 | 0.8 | 16 |
| tompouce | 100 gram | 36.5 | 13.9 | 3.8 | 286 |
| tong (gebakken) | 100 gram | 2.0 | 10.9 | 22.0 | 194 |
| tong (gekookt) | 100 gram | 1.0 | 1.0 | 23.0 | 105 |
| tong (kalfs-. runder-) | 100 gram | 0.0 | 13.2 | 17.3 | 188 |
| tong (runder) | 100 gram | 0.5 | 16.0 | 16.0 | 210 |
| tong (schapen) | 100 gram | 0.0 | 14.8 | 13.5 | 187 |
| tong (varken) | 100 gram | 0.5 | 18.3 | 15.1 | 227 |
| tongfilets | 100 gram | 0.0 | 0.0 | 18.0 | 72 |
| tonijn (in olie. blik) | 100 gram | 0.0 | 16.0 | 21.0 | 228 |
| tonijn (in water. blik) | 100 gram | 0.0 | 0.5 | 27.0 | 113 |
| tonijn (rauw) | 100 gram | 0.0 | 1.0 | 21.5 | 96 |
| topping (opgeklopt) | 100 gram | 23.0 | 12.0 | 4.0 | 216 |
| tortellini al formaggio | 100 gram | 61.0 | 11.0 | 14.7 | 402 |
| tortellini al funghi (Grand'Italia) | 100 gram | 8.5 | | 65.5 | 12.7 |
| tortellini al pesto | 100 gram | 63.0 | 8.5 | 12.5 | 379 |
| tortellini alla carne | 100 gram | 63.1 | 10.0 | 13.8 | 397 |
| tortilla (mais) | 100 gram | 46.6 | 2.5 | 5.7 | 222 |
| tortilla (tarwebloem) | 100 gram | 55.6 | 7.1 | 8.7 | 325 |
| tortillachips (naturel) | 100 gram | 62.9 | 26.2 | 7.0 | 501 |
| tortillas mini (TexMex) | 100 gram | 54.0 | 4.5 | 8.5 | 300 |
| tosti | 1 stuk | 12.0 | | 22.0 | 9.0 |
| tournedos (rundvlees. vers) | 100 gram | 0 | 1.5 | 23.8 | 109 |
| tuinbonen (blik) | 100 gram | 12.4 | 0.2 | 5.5 | 71 |
| tuinbonen (fijn. gedopt. vers) | 100 gram | 0.6 | | 11.7 | 5.6 |
| tuinbonen (fijn. gekookt) | 100 gram | 10.1 | 0.5 | 4.8 | 62 |
| tuinbonen (groot. gedopt. vers) | 100 gram | 0.7 | | 17.6 | 7.9 |
| tuinbonen (groot. gekookt) | 100 gram | 19.7 | 0.4 | 7.6 | 110 |
| tuinkers | 100 gram | 4.1 | 0.7 | 4.2 | 40 |
| tuttifrutti (geweekt) | 100 gram | 23.5 | 0.0 | 1.0 | 98 |
| tv-worstjes (Zwan) | 100 gram | 4.0 | 14.0 | 9.0 | 178 |
| tweedrank | 100 gram | 9.9 | 0.0 | 0.2 | 40 |
| Twix | 1 stuk | 13.0 | | 37.0 | 3.0 |
| Twix reep | 1 stuk | 13.0 | | 37.0 | 3.0 |
| ui (rauw) | 1 stuk | 0 | | 2.7 | 0.6 |
| uien | 100 gram | 10.0 | 0.0 | 1.0 | 44 |
| uien (gebakken) | 1 stuk | 1.5 | | 2.6 | 0.5 |
| uienpoeder | 100 gram | 80.7 | 1.1 | 10.2 | 347 |
| uiensnippers (vries. droge) | 100 gram | 83.3 | 0.5 | 9.0 | 349 |
| uiensoep (franse) | 100 gram | 8.0 | 2.0 | 3.0 | 62 |
| uitjes (Devos Lemmens) | 100 gram | 2.0 | 0.0 | 0.8 | 11 |
| uitsmijter ham (2 eieren) | 100 gram | 16.3 | 14.7 | 12.8 | 249 |
| uitsmijter kaas (2 eieren) | 100 gram | 16.2 | 18.3 | 13.6 | 284 |
| vanille yoghurt (mager) | 100 gram | 13.8 | 1.2 | 4.9 | 85 |
| vanilleijs | 100 gram | 25.5 | 8.0 | 3.2 | 187 |
| vanillepudding | 100 gram | 19.0 | 1.3 | 4.5 | 105 |
| vanillevla (mager) | 100 gram | 13.0 | 0.1 | 3.5 | 67 |
| vanillevla (vol) | 100 gram | 10.1 | 2.6 | 2.9 | 75 |
| varkensfilet | 100 gram | 0.0 | 5.8 | 31.3 | 178 |
| varkenshaas | 100 gram | 0.4 | 3.9 | 27.6 | 147 |
| varkenskarbonade | 100 gram | 1.0 | 11.0 | 28.0 | 212 |
| varkenskotelet | 100 gram | 0.0 | 30.5 | 15.4 | 336 |
| varkenslap (mager) | 100 gram | 0.2 | 5.6 | 30.2 | 172 |
| varkenslap (vet) | 100 gram | 0.7 | 23.9 | 22.0 | 305 |
| varkensoester | 100 gram | 0.4 | 3.9 | 27.6 | 147 |
| varkensreuzel | 100 gram | 0.0 | 99.7 | 0.1 | 898 |
| varkensribbetjes | 100 gram | 0 | 23.6 | 17.1 | 286 |
| varkensrollade (gegrilld. beleg) | 100 gram | 5.7 | | 0.7 | 19.3 |
| varkensschnitzel | 100 gram | 0.0 | 8.0 | 21.0 | 156 |
| varkensschnitzel (ongepaneerd) | 100 gram | 3.0 | | 0 | 22.8 |
| varkensschouderlap | 100 gram | 0.0 | 18.0 | 27.6 | 272 |
| varkensvlees (mager) | 100 gram | 0.0 | 9.0 | 20.0 | 161 |
| vegetarische groenteschijf | 100 gram | 12.8 | 7.5 | 3.5 | 133 |
| vegetarische hamburger | 100 gram | 9.8 | 5.5 | 17.5 | 159 |
| vegetarische kebab | 100 gram | 7.7 | 5.0 | 18.5 | 150 |
| vegetarische schnitzel | 100 gram | 14.4 | 17.0 | 15.5 | 272 |
| vegetarische shoarma (Tivali) | 100 gram | 7.0 | | 6.0 | 32.0 |
| veldsla | 100 gram | 0.7 | 0.4 | 1.8 | 13 |
| venkel | 100 gram | 7.0 | 0.0 | 2.0 | 36 |
| vetarme geraspte kaas | 100 gram | 0.1 | 18.0 | 29.5 | 280 |
| viennetta | 100 gram | 12.0 | 11.0 | 2.0 | 155 |
| vietnamese loempia | 100 gram | 21.9 | 9.6 | 7.4 | 204 |
| vijg | 1 stuk | 0 | | 9.2 | 0.8 |
| vijgen (gedroogd) | 100 gram | 62.0 | 1.0 | 4.0 | 273 |
| vijgen (vers) | 100 gram | 13.0 | 0.8 | 0.9 | 63 |
| vinaigrettesaus | 100 gram | 0.0 | 59.0 | 0.2 | 532 |
| vis (halfvet. gem.) | 100 gram | 0 | 8.0 | 19.0 | 148 |
| vis (mager. gem.) | 100 gram | 0 | 1.0 | 18.0 | 81 |
| vis (vet. gem.) | 100 gram | 0 | 15.0 | 18.0 | 207 |
| visburger | 100 gram | 13.9 | 13.0 | 16.4 | 238 |
| vissalade | 100 gram | 6.9 | 24.5 | 7.0 | 276 |
| vissaus | 100 gram | 1.0 | 0.0 | 2.0 | 4.2 |
| visschnitzel | 100 gram | 13.9 | 13.0 | 16.4 | 238 |
| vissticks | 100 gram | 14.0 | 7.0 | 12.0 | 167 |
| vitabis | 100 gram | 76.2 | 8.6 | 8.6 | 417 |
| Vitalinea sinas-chocolade | 100 ml | 21.0 | 3.0 | 1.1 | 116 |
| vleessaus uit pakje | 100 gram | 7.2 | 4.5 | 1.7 | 76 |
| vlierbessen | 100 gram | 18.4 | 0.5 | 0.7 | 73 |
| volkorenbiscuit | 100 gram | 68.0 | 16.0 | 9.0 | 451 |
| volkorenbrood | 100 gram | 40.5 | 1.8 | 8.4 | 211 |
| vosbessen | 100 gram | 11.0 | 0 | 1.0 | 56 |
| vruchten op siroop | 100 gram | 18.7 | 0.0 | 0.4 | 76 |
| vruchtenhagelslag | 1 beleg | 0 | | 14.7 | 0 |
| vruchtenhagelslag | 100 gram | 98.2 | 0.0 | 0.1 | 393 |
| vruchtenkoekje | 100 gram | 73.0 | 0.0 | 0.0 | 292 |
| vruchtenlimonade | 100 gram | 9.8 | 0.0 | 0.0 | 39 |
| vruchtensap | 100 gram | 10.1 | 0.0 | 0.0 | 41 |
| vruchtensaus | 100 gram | 40.0 | 0.0 | 0.0 | 160 |
| vruchtentaart | 100 gram | 36.3 | 11.6 | 3.7 | 264 |
| vruchtenvlaai | 100 gram | 37.4 | 7.5 | 3.6 | 231 |
| wafel (choco) | 100 gram | 59.0 | 24.0 | 5.0 | 472 |
| wafel (suiker) | 100 gram | 60.0 | 23.0 | 5.0 | 467 |
| wafels | 1 stuk | 9.0 | | 21.0 | 3.0 |
| walnoten | 100 gram | 8.0 | 63.0 | 15.0 | 659 |
| walnotenolie | 100 gram | 0 | 100.0 | 0 | 884 |
| watergruwel | 100 gram | 14.0 | 0.0 | 1.0 | 60 |
| waterkers | 100 gram | 2.9 | 0.3 | 1.6 | 21 |
| watermeloen | 100 gram | 8.0 | 0.0 | 1.0 | 36 |
| weense worstjes (Zwan) | 100 gram | 4.0 | 7.0 | 10.0 | 119 |
| Whey eiwitpoeder | 100 gram | 11.7 | 1.0 | 81.5 | 382 |
| whisky | 1 glaasje | 0 | | 0 | 0 |
| Wiener schnitzel | 100 gram | 6.3 | 9.2 | 20.1 | 188 |
| wijn (rood) | 100 ml | 3.0 | 0 | 0 | 80 |
| wijn (rosé) | 100 ml | 1.0 | 0 | 0 | 74 |
| wijn (witte. droog) | 100 ml | 1.0 | 0 | 0 | 67 |
| wijn (witte. zoet) | 100 ml | 9.0 | 0 | 0 | 110 |
| wijting | 100 gram | 0.0 | 0.6 | 18.0 | 77 |
| winegum | 1 stuk | 0 | | 2.5 | 0 |
| winegums | 100 gram | 50.0 | 0.0 | 1.0 | 204 |
| wit brood (melk) | 100 gram | 51.3 | 2.9 | 9.7 | 270 |
| wit waterbrood | 100 gram | 52.0 | 2.1 | 8.1 | 259 |
| witlof | 100 gram | 2.0 | 0.0 | 1.0 | 12 |
| witte bonen | 100 gram | 58.0 | 2.0 | 21.0 | 334 |
| witte bonen in tomatensaus | 100 gram | 12.7 | 0.4 | 5.2 | 75 |
| witte kool | 100 gram | 4.2 | 0.2 | 1.4 | 24 |
| witte kool (gekookt) | 100 gram | 1.8 | 0.0 | 0.9 | 11 |
| witte kool (rauw) | 100 gram | 4.0 | 0.0 | 2.0 | 24 |
| wokkels | 100 gram | 68.0 | 21.0 | 3.0 | 473 |
| woknoedels | 100 gram | 65.0 | 12.0 | 10.0 | 450 |
| wonton wrappers | 100 gram | 57.9 | 1.5 | 9.8 | 291 |
| wonton wrappers | 100 gram | 57.9 | 1.5 | 9.8 | 291 |
| world wide noodles (Honig) | 100 gram | 72.0 | 1.5 | 10.5 | 345 |
| worst (droog) | 100 gram | 0.8 | 11.7 | 7.8 | 140 |
| worst (runder. gekookt) | 100 gram | 2.7 | 36.3 | 13.8 | 396 |
| worst (runder. vers) | 100 gram | 0 | 17.6 | 19.1 | 234 |
| worst (varken. gekookt) | 100 gram | 1.0 | 31.2 | 19.7 | 369 |
| worst (varken. vers) | 100 gram | 1.0 | 40.3 | 11.7 | 417 |
| worstenbroodje | 100 gram | 25.0 | 27.0 | 13.0 | 395 |
| wortelen (gekookt) | 100 gram | 10.5 | 0.2 | 1.1 | 45 |
| wortelen (vers) | 100 gram | 10.1 | 0.2 | 1.0 | 43 |
| wortelsap | 100 ml | 12.0 | 0 | 0.6 | 22 |
| wulk (gekookt) | 100 gram | 15.5 | 0.8 | 47.7 | 275 |
| wulk (vers) | 100 gram | 7.8 | 0.4 | 23.8 | 137 |
| yam (gekookt-gebakken) | 100 gram | 27.6 | 0.1 | 1.5 | 116 |
| yam (vers) | 100 gram | 27.9 | 0.2 | 1.5 | 118 |
| yoghurt (Biogarde. halfvol) | 100 gram | 4.7 | 1.5 | 4.3 | 50 |
| yoghurt (Biogarde. mager) | 100 gram | 4.0 | 0.1 | 4.0 | 33 |
| yoghurt (Biogarde. natuur) | 100 gram | 6.3 | 1.5 | 4.6 | 57 |
| yoghurt (Biogarde. vol) | 100 gram | 3.5 | 3.2 | 3.4 | 56 |
| yoghurt (danone) | 100 gram | 16.0 | 2.8 | 3.6 | 103 |
| yoghurt (Griekse 0%) | 100 gram | 5.2 | 0.3 | 8.3 | 57 |
| yoghurt (halfvol) | 100 gram | 4.7 | 1.5 | 4.3 | 50 |
| yoghurt (hangop) | 100 gram | 3.5 | 1.0 | 10.0 | 63 |
| yoghurt (light met fruit) | 100 gram | 6.0 | 0.4 | 4.0 | 43 |
| yoghurt (mager met fruit) | 100 gram | 12.4 | 0.1 | 3.6 | 65 |
| yoghurt (mager) | 100 gram | 5.0 | 0.7 | 4.0 | 42 |
| yoghurt (vol met fruit) | 100 gram | 14.2 | 2.3 | 4.0 | 93 |
| yoghurt (vol) | 100 gram | 3.5 | 3.2 | 3.4 | 56 |
| yoghurt bionature | 100 gram | 5.5 | 3.4 | 3.8 | 68 |
| yoghurt vitalinea 0% | 100 ml | 11.4 | 0.1 | 5.4 | 68 |
| yoghurtdrank | 100 gram | 13.3 | 0.0 | 3.2 | 66 |
| Yogonaise | 100 gram | 12.0 | 25.0 | 0.8 | 276 |
| zalm (gebakken) | 100 gram | 0 | 18.0 | 28.0 | 271 |
| zalm (gerookt) | 100 gram | 0.0 | 4.0 | 25.0 | 136 |
| zalm (in eigen nat) | 100 gram | 0 | 9.0 | 21.0 | 165 |
| zalm in blik (rode) | 100 gram | 0.0 | 15.5 | 19.0 | 215 |
| zalm in blik (roze) | 100 gram | 0.0 | 7.5 | 23.0 | 160 |
| zalmfilet | 100 gram | 0.0 | 14.0 | 20.0 | 206 |
| zalmforel | 100 gram | 0 | 8.0 | 24.0 | 167 |
| zeebaars (gegaard) | 100 gram | 0 | 2.6 | 23.6 | 124 |
| zeebaars (vers) | 100 gram | 0 | 2.0 | 18.4 | 97 |
| zeebarbeel (vers) | 100 gram | 0 | 3.5 | 20.1 | 112 |
| zeeduivel (vers) | 100 gram | 0 | 0.4 | 18.0 | 76 |
| zeewolf (gepaneerd-gefrituurd) | 100 gram | 13.3 | | 8.0 | 18.1 |
| zeewolf (vers) | 100 gram | 0 | 2.8 | 16.4 | 95 |
| zelfrijzend bakmeel | 100 gram | 74.2 | 1.0 | 10.0 | 354 |
| zemelen | 100 gram | 27.0 | 6.0 | 14.0 | 218 |
| zemelkoek | 1 stuk | 1.1 | | 9.1 | 1.4 |
| zilveruien (zoetzuur) | 100 gram | 7.0 | 0.0 | 0.0 | 28 |
| zonnebloempitten | 100 gram | 13.0 | 56.5 | 18.0 | 632 |
| zout (tafelzout) | 100 gram | 0 | 0 | 0 | 0 |
| zout biscuitje | 100 gram | 51.0 | 30.0 | 7.0 | 502 |
| zout koekje | 100 gram | 40.0 | 47.0 | 7.0 | 611 |
| zout stokje | 100 gram | 67.0 | 6.0 | 12.0 | 370 |
| zure room | 100 gram | 3.2 | 20.0 | 2.7 | 203 |
| zure zult (beleg) | 100 gram | 2.0 | 21.4 | 11.0 | 244 |
| zure zult (hoofdkaas. varken) | 100 gram | 15.8 | | 0.3 | 16.0 |
| zuring | 100 gram | 2.6 | 0.5 | 2.6 | 25 |
| zuurkool | 100 gram | 4.0 | 0.0 | 2.0 | 24 |
| zuurkoolstamppot | 100 gram | 10.9 | 0.1 | 1.9 | 52 |
| zuurtje | 100 gram | 95.0 | 0.0 | 0.0 | 380 |
| zuurtje | 1 stuk | 0 | | 5.0 | 0 |
| zwarte bessen | 100 gram | 8.0 | 0.0 | 2.0 | 40 |
| zwarte bessen | 100 gram | 8.0 | 0 | 2.0 | 40 |
| zwezerik (kalfs) | 100 gram | 4.6 | 20.0 | 5.0 | 218 |
| Zwitserse strooikaas | 100 gram | 0.0 | 0.0 | 32.0 | 128 |